{"id":6556,"date":"2026-05-20T16:53:00","date_gmt":"2026-05-20T13:53:00","guid":{"rendered":"https:\/\/filakia.gr\/ec\/%ce%bc%ce%bf%ce%bd%ce%b1%ce%be%ce%b9%ce%ac-%cf%83%cf%84%ce%b7-%cf%83%cf%87%ce%ad%cf%83%ce%b7-%cf%80%cf%81%ce%b1%ce%ba%cf%84%ce%b9%ce%ba%cf%8c%cf%82-%ce%bf%ce%b4%ce%b7%ce%b3%cf%8c%cf%82-%cf%83%cf%8d\/"},"modified":"2026-05-20T16:53:00","modified_gmt":"2026-05-20T13:53:00","slug":"%ce%bc%ce%bf%ce%bd%ce%b1%ce%be%ce%b9%ce%ac-%cf%83%cf%84%ce%b7-%cf%83%cf%87%ce%ad%cf%83%ce%b7-%cf%80%cf%81%ce%b1%ce%ba%cf%84%ce%b9%ce%ba%cf%8c%cf%82-%ce%bf%ce%b4%ce%b7%ce%b3%cf%8c%cf%82-%cf%83%cf%8d","status":"publish","type":"post","link":"https:\/\/filakia.gr\/ec\/%ce%bc%ce%bf%ce%bd%ce%b1%ce%be%ce%b9%ce%ac-%cf%83%cf%84%ce%b7-%cf%83%cf%87%ce%ad%cf%83%ce%b7-%cf%80%cf%81%ce%b1%ce%ba%cf%84%ce%b9%ce%ba%cf%8c%cf%82-%ce%bf%ce%b4%ce%b7%ce%b3%cf%8c%cf%82-%cf%83%cf%8d\/","title":{"rendered":"\u039c\u03bf\u03bd\u03b1\u03be\u03b9\u03ac \u03c3\u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7: \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc\u03c2 \u03bf\u03b4\u03b7\u03b3\u03cc\u03c2 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1"},"content":{"rendered":"<p>\u038c\u03c4\u03b1\u03bd \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03bc\u03cc\u03bd\u03bf\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03c3\u03bf\u03c5, \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03c2 \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9 \u03bb\u03b5\u03af\u03c0\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03b5\u03b9\u03c2, \u03ad\u03c0\u03b5\u03b9\u03c4\u03b1 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b5\u03af\u03c2 \u03bc\u03b5 \u03c3\u03b1\u03c6\u03ae\u03bd\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b6\u03b5\u03c3\u03c4\u03b1\u03c3\u03b9\u03ac \u03ba\u03b1\u03b9 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2, \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ad\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1. \u0388\u03c7\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03b3\u03b9\u03b1\u03c4\u03af \u03b7 \u03bc\u03bf\u03bd\u03b1\u03be\u03b9\u03ac \u03c3\u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03c6\u03b8\u03b5\u03af\u03c1\u03b5\u03b9 \u03b1\u03b8\u03cc\u03c1\u03c5\u03b2\u03b1 \u03c4\u03b7\u03bd \u03b5\u03bc\u03c0\u03b9\u03c3\u03c4\u03bf\u03c3\u03cd\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03b5\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b1\u03bb\u03bb\u03ac \u03bc\u03b5 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03b1\u03c0\u03b5\u03af \u03c3\u03b5 \u03b1\u03c6\u03bf\u03c1\u03bc\u03ae \u03b3\u03b9\u03b1 \u03b5\u03b9\u03bb\u03b9\u03ba\u03c1\u03b9\u03bd\u03ae \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03bd\u03ad\u03c9\u03c3\u03b7.<\/p>\n<p>\u0397 \u03bc\u03bf\u03bd\u03b1\u03be\u03b9\u03ac \u03b4\u03b5\u03bd \u03b1\u03c6\u03bf\u03c1\u03ac \u03bc\u03cc\u03bd\u03bf \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c3\u03cd\u03bd\u03c4\u03c1\u03bf\u03c6\u03bf. \u03a0\u03bf\u03bb\u03bb\u03bf\u03af \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c6\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u201c\u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03bc\u03b1\u03b6\u03af, \u03b1\u03bb\u03bb\u03ac \u03bf \u03ba\u03b1\u03b8\u03ad\u03bd\u03b1\u03c2 \u03c3\u03c4\u03bf \u03b4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03bd\u03b7\u03c3\u03af\u201d. \u039c\u03b5 \u03c9\u03c1\u03ac\u03c1\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03be\u03b5\u03c7\u03b5\u03b9\u03bb\u03ce\u03bd\u03bf\u03c5\u03bd, \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ad\u03c2 \u03c3\u03b5 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7, \u03bf\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03b1\u03ba\u03ad\u03c2 \u03c5\u03c0\u03bf\u03c7\u03c1\u03b5\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b8\u03cc\u03bd\u03b5\u03c2 \u03c0\u03b1\u03bd\u03c4\u03bf\u03cd, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03c7\u03b1\u03b8\u03b5\u03af \u03c4\u03bf \u03bd\u03ae\u03bc\u03b1 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b4\u03cd\u03bf. \u03a4\u03bf \u03b6\u03b7\u03c4\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03ac\u03bb\u03bb\u03bf\u03bd \u03ae \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5, \u03b1\u03bb\u03bb\u03ac \u03bd\u03b1 \u03b4\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ac \u03c4\u03b9 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03b1\u03c5\u03c4\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c7\u03c9\u03c1\u03ad\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03c0\u03bf\u03c5 \u03ae\u03b4\u03b7 \u03b6\u03b5\u03af\u03c4\u03b5.<\/p>\n<p>\u03a3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf \u03b8\u03b1 \u03b2\u03c1\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1\u03bd \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc \u03bf\u03b4\u03b7\u03b3\u03cc: \u03c4\u03b9 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03b7 \u03bc\u03bf\u03bd\u03b1\u03be\u03b9\u03ac \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7, \u03c0\u03ce\u03c2 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c4\u03b9 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b9 \u03b2\u03bf\u03b7\u03b8\u03ac, \u03c0\u03cc\u03c4\u03b5 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03be\u03af\u03b1 \u03bd\u03b1 \u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7, \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b9\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1 \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ac\u03bc\u03b5\u03c3\u03b1.<\/p>\n<h2>\u03a4\u03b9 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03b7 \u03bc\u03bf\u03bd\u03b1\u03be\u03b9\u03ac \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7;<\/h2>\n<p>\u0397 \u03bc\u03bf\u03bd\u03b1\u03be\u03b9\u03ac \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03bf\u03c5 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03b4\u03b5\u03bd \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9, \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b9 \u03b1\u03bd \u03bc\u03bf\u03b9\u03c1\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03ae \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03ba\u03c1\u03b5\u03b2\u03ac\u03c4\u03b9. \u0394\u03b5\u03bd \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7 \u03ae \u03ba\u03b1\u03c5\u03b3\u03ac\u03b4\u03b5\u03c2\u00b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b5\u03c5\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7, \u03b1\u03bb\u03bb\u03ac \u03bd\u03b1 \u03bb\u03b5\u03af\u03c0\u03b5\u03b9 \u03b7 \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u201c\u03bc\u03b5 \u03b2\u03bb\u03ad\u03c0\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03ba\u03b1\u03c4\u03b1\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03b5\u03b9\u03c2\u201d.<\/p>\n<p>\u03a3\u03c5\u03c7\u03bd\u03ac \u03c0\u03c1\u03bf\u03ba\u03cd\u03c0\u03c4\u03b5\u03b9 \u03b1\u03c0\u03cc \u03b1\u03c3\u03cd\u03bc\u03c0\u03c4\u03c9\u03c4\u03b5\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 (\u03bf \u03ad\u03bd\u03b1\u03c2 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b5\u03c0\u03b1\u03c6\u03ae, \u03bf \u03ac\u03bb\u03bb\u03bf\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c7\u03ce\u03c1\u03bf), \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c1\u03c5\u03b8\u03bc\u03bf\u03cd \u03b6\u03c9\u03ae\u03c2 (\u03bd\u03ad\u03b1 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac, \u03c0\u03b1\u03b9\u03b4\u03af, \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03b3\u03bf\u03bd\u03b9\u03ce\u03bd), \u03ac\u03b3\u03c7\u03bf\u03c2 \u03c0\u03bf\u03c5 \u201c\u03c3\u03c4\u03b5\u03b3\u03bd\u03ce\u03bd\u03b5\u03b9\u201d \u03c4\u03b7\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03bf\u03b9\u03ba\u03b5\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1, \u03ae \u03b1\u03c0\u03bf\u03c5\u03c3\u03af\u03b1 \u03b4\u03b5\u03be\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1\u03c2. \u039f\u03b9 \u03bf\u03b8\u03cc\u03bd\u03b5\u03c2 \u03b5\u03bd\u03c4\u03b5\u03af\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1: \u03b4\u03af\u03bd\u03bf\u03c5\u03bd \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03ba\u03b1\u03c4\u03b1\u03c6\u03cd\u03b3\u03b9\u03bf, \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03b1\u03bb\u03b7\u03b8\u03b9\u03bd\u03ae \u03b5\u03c0\u03b1\u03c6\u03ae.<\/p>\n<p>\u0386\u03bb\u03bb\u03bf \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c5\u03b3\u03b9\u03ae\u03c2 \u03bc\u03bf\u03bd\u03b1\u03c7\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 (\u03bd\u03b1 \u03b8\u03b5\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5) \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03bf \u03b7 \u03bc\u03bf\u03bd\u03b1\u03be\u03b9\u03ac (\u03bd\u03b1 \u03b6\u03b5\u03b9\u03c2 \u03ad\u03bb\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7\u03c2 \u03cc\u03c4\u03b1\u03bd \u03c4\u03b7 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9). \u03a4\u03bf \u03bd\u03b1 \u03c4\u03b1 \u03be\u03b5\u03c7\u03c9\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac \u03bd\u03b1 \u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03bb\u03b5\u03af\u03c0\u03b5\u03b9.<\/p>\n<h2>\u03a0\u03ce\u03c2 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03bc\u03bf\u03bd\u03b1\u03be\u03b9\u03ac \u03c3\u03c4\u03b7\u03bd \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1;<\/h2>\n<p>\u0395\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b4\u03b9\u03b1\u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ac: \u03ba\u03ac\u03b8\u03b5\u03c3\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c3\u03cd\u03bd\u03c4\u03c1\u03bf\u03c6\u03bf \u03c3\u03c4\u03bf\u03bd \u03ba\u03b1\u03bd\u03b1\u03c0\u03ad, \u03b1\u03bb\u03bb\u03ac \u03bf \u03ba\u03b1\u03b8\u03ad\u03bd\u03b1\u03c2 \u201c\u03c7\u03b1\u03b6\u03b5\u03cd\u03b5\u03b9\u201d \u03c3\u03c4\u03bf \u03ba\u03b9\u03bd\u03b7\u03c4\u03cc. \u03a4\u03bf \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf \u03b3\u03b5\u03bc\u03af\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03c8\u03ce\u03bd\u03b9\u03b1, \u03bc\u03c0\u03bf\u03c5\u03b3\u03ac\u03b4\u03b1 \u03ba\u03b1\u03b9 \u201c\u03bd\u03b1 \u03c0\u03b5\u03c4\u03b1\u03c7\u03c4\u03ce \u03bb\u03af\u03b3\u03bf \u03c3\u03c4\u03bf \u03bc\u03b1\u03b3\u03b1\u03b6\u03af\u201d, \u03ba\u03b9 \u03ad\u03c4\u03c3\u03b9 \u03b4\u03b5\u03bd \u03bc\u03ad\u03bd\u03b5\u03b9 \u03c0\u03b1\u03c1\u03ac\u03b8\u03c5\u03c1\u03bf \u03b3\u03b9\u03b1 \u03b4\u03c5\u03bf \u03ba\u03bf\u03c5\u03b2\u03ad\u03bd\u03c4\u03b5\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2. \u03a4\u03b1 \u03bc\u03b7\u03bd\u03cd\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03bf Viber \u03bc\u03ad\u03bd\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u201c\u03b8\u03b1 \u03b1\u03c0\u03b1\u03bd\u03c4\u03ae\u03c3\u03c9 \u03bc\u03b5\u03c4\u03ac\u201d, \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03b5\u03c4\u03ac \u03b4\u03b5\u03bd \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9.<\/p>\n<ul>\n<li>\u03a3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03ad\u03bd\u03bf\u03c5\u03bd \u03c3\u03c4\u03b1 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac: \u03bb\u03bf\u03b3\u03b1\u03c1\u03b9\u03b1\u03c3\u03bc\u03bf\u03af, \u03c3\u03ba\u03bf\u03c5\u03c0\u03af\u03b4\u03b9\u03b1, \u03c0\u03bf\u03b9\u03bf\u03c2 \u03c0\u03b5\u03c1\u03bd\u03ac\u03b5\u03b9 \u03c4\u03bf\u03bd \u03bc\u03b9\u03ba\u03c1\u03cc \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c0\u03bf\u03b4\u03bf\u03c3\u03c6\u03b1\u03b9\u03c1\u03b9\u03ba\u03cc.<\/li>\n<li>\u03a3\u03c0\u03ac\u03bd\u03b9\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03c4\u03c1\u03c5\u03c6\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ae \u03c4\u03c1\u03c5\u03c6\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bc\u03cc\u03bd\u03bf \u03c9\u03c2 \u03c0\u03c1\u03bf\u03bf\u03af\u03bc\u03b9\u03bf \u03b3\u03b9\u03b1 \u03c3\u03b5\u03be, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b5\u03bd\u03b4\u03b9\u03ac\u03bc\u03b5\u03c3\u03b7 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03b1\u03c6\u03ae.<\/li>\n<li>\u0391\u03c0\u03bf\u03c6\u03c5\u03b3\u03ae \u03ba\u03bf\u03b9\u03bd\u03ce\u03bd \u03c3\u03c4\u03b9\u03b3\u03bc\u03ce\u03bd: \u03bf \u03ad\u03bd\u03b1\u03c2 \u03ba\u03bb\u03b5\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac, \u03bf \u03ac\u03bb\u03bb\u03bf\u03c2 \u03c3\u03b5 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2 \u03ae \u03c3\u03c4\u03bf \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf, \u03c9\u03c2 \u201c\u03b1\u03c0\u03cc\u03b4\u03c1\u03b1\u03c3\u03b7\u201d.<\/li>\n<li>\u039a\u03bf\u03c5\u03b2\u03ad\u03bd\u03c4\u03b5\u03c2 \u03b1\u03c1\u03b3\u03ac \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ae\u03b3\u03bf\u03c5\u03bd \u03c3\u03b5 \u03c0\u03b1\u03c1\u03b5\u03be\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7.<\/li>\n<li>\u03a0\u03b1\u03c1\u03b5\u03bc\u03b2\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c1\u03af\u03c4\u03c9\u03bd (\u03b3\u03bf\u03bd\u03b5\u03af\u03c2, \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac, \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1) \u03c0\u03bf\u03c5 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bd \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 \u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u201c\u03b3\u03b9\u03b1 \u03b1\u03c1\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1\u201d.<\/li>\n<\/ul>\n<p>\u03a0\u03b1\u03c1\u03b1\u03b4\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1: \u03a3\u03c4\u03b7 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7, \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03bc\u03ad\u03c1\u03b1 \u03bc\u03b5 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03c6\u03b5\u03c1\u03b5\u03b9\u03b1\u03ba\u03ae, \u03c6\u03c4\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c3\u03c0\u03af\u03c4\u03b9 \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03ba\u03b1\u03b9 \u201c\u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03ba\u03bf\u03c5\u03b2\u03ad\u03bd\u03c4\u03b1\u201d. \u03a3\u03c4\u03b7\u03bd \u0391\u03b8\u03ae\u03bd\u03b1, \u03bf\u03b9 \u03b2\u03ac\u03c1\u03b4\u03b9\u03b5\u03c2 \u03c3\u03b1\u03c2 \u03b4\u03b5\u03bd \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9, \u03c4\u03c1\u03ce\u03c4\u03b5 \u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ac. \u03a3\u2019 \u03ad\u03bd\u03b1 \u03bd\u03b7\u03c3\u03af \u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9, \u03bf \u03c4\u03bf\u03c5\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03ac \u03c4\u03bf\u03bd \u03ad\u03bd\u03b1\u03bd, \u03bf \u03ac\u03bb\u03bb\u03bf\u03c2 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9 \u201c\u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03bc\u03ad\u03bd\u03bf\u03c2\u201d \u03c0\u03b1\u03c1\u03cc\u03c4\u03b9 \u03be\u03ad\u03c1\u03b5\u03b9 \u03c4\u03bf \u03b3\u03b9\u03b1\u03c4\u03af.<\/p>\n<h2>\u03a0\u03bf\u03b9\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af;<\/h2>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1536\" height=\"1024\" src=\"https:\/\/filakia.gr\/ec\/wp-content\/uploads\/2026\/09\/loneliness-in-relationship-practical-guide-small-steps-1.jpg\" alt=\"\u0394\u03cd\u03bf \u03ac\u03c4\u03bf\u03bc\u03b1 \u03ba\u03ac\u03b8\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ba\u03b1\u03bd\u03b1\u03c0\u03ad, \u03ba\u03bf\u03b9\u03c4\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03bb\u03bf\u03cd\u03bd, \u03bc\u03b5 \u03c3\u03b7\u03bc\u03b5\u03b9\u03c9\u03bc\u03b1\u03c4\u03ac\u03c1\u03b9\u03bf \u03bc\u03b9\u03ba\u03c1\u03ce\u03bd \u03b2\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7\u03c2.\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-6555\" srcset=\"https:\/\/filakia.gr\/ec\/wp-content\/uploads\/2026\/09\/loneliness-in-relationship-practical-guide-small-steps-1.jpg 1536w, https:\/\/filakia.gr\/ec\/wp-content\/uploads\/2026\/09\/loneliness-in-relationship-practical-guide-small-steps-1-300x200.jpg 300w, https:\/\/filakia.gr\/ec\/wp-content\/uploads\/2026\/09\/loneliness-in-relationship-practical-guide-small-steps-1-1024x683.jpg 1024w, https:\/\/filakia.gr\/ec\/wp-content\/uploads\/2026\/09\/loneliness-in-relationship-practical-guide-small-steps-1-768x512.jpg 768w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/figure>\n<p>\u0392\u03bf\u03b7\u03b8\u03ac \u03bd\u03b1 \u03be\u03b1\u03bd\u03b1\u03c6\u03c4\u03b9\u03b1\u03c7\u03c4\u03bf\u03cd\u03bd \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2, \u03c3\u03c5\u03c7\u03bd\u03ad\u03c2 \u03b3\u03ad\u03c6\u03c5\u03c1\u03b5\u03c2 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7\u03c2. \u038c\u03c7\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03b4\u03b7\u03bb\u03ce\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b9\u03b1 \u03c6\u03bf\u03c1\u03ac \u03c4\u03bf\u03bd \u03bc\u03ae\u03bd\u03b1, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03bf\u03af, \u03c0\u03c1\u03bf\u03b2\u03bb\u03ad\u03c8\u03b9\u03bc\u03bf\u03b9 \u03bc\u03b9\u03ba\u03c1\u03bf-\u03b4\u03b5\u03c3\u03bc\u03bf\u03af. \u039b\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03b3\u03b9\u03b1\u03c4\u03af \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03cd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03cd\u03bf \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b1\u03c0\u03cc\u03ba\u03c1\u03b9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1.<\/p>\n<p>\u03a7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b5\u03c2 \u03b1\u03c1\u03c7\u03ad\u03c2:<\/p>\n<ul>\n<li>\u039f\u03bd\u03bf\u03bc\u03ac\u03b6\u03c9 \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03bc\u03bf\u03c5 \u03bc\u03b5 \u03b1\u03c0\u03bb\u03cc\u03c4\u03b7\u03c4\u03b1 (\u201c\u03bd\u03b9\u03ce\u03b8\u03c9 \u03b1\u03c0\u03bf\u03bc\u03b1\u03ba\u03c1\u03c5\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2\u201d, \u201c\u03b8\u03b1 \u03bc\u03b5 \u03b7\u03c1\u03b5\u03bc\u03bf\u03cd\u03c3\u03b5 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 10 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03b5\u03bc\u03ac\u03c2\u201d).<\/li>\n<li>\u039a\u03ac\u03bd\u03c9 \u201c\u03c0\u03c1\u03bf\u03c3\u03ba\u03b1\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1\u201d \u03b3\u03b9\u03b1 \u03b5\u03c0\u03b1\u03c6\u03ae: \u03ad\u03bd\u03b1 \u03c7\u03ac\u03b4\u03b9, \u03bc\u03b9\u03b1 \u03b5\u03c1\u03ce\u03c4\u03b7\u03c3\u03b7 \u03bf\u03c5\u03c3\u03af\u03b1\u03c2, \u03bc\u03b9\u03b1 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03bc\u03b5 \u03c3\u03c7\u03cc\u03bb\u03b9\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03ce\u03c2 \u03bd\u03b9\u03ce\u03b8\u03c9.<\/li>\n<li>\u039f\u03c1\u03af\u03b6\u03c9 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03c4\u03b5\u03bb\u03b5\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2: \u03ba\u03b1\u03c6\u03ad\u03c2 \u03bc\u03b1\u03b6\u03af \u03c3\u03c4\u03bf \u03bc\u03c0\u03b1\u03bb\u03ba\u03cc\u03bd\u03b9 \u03c0\u03c1\u03b9\u03bd \u03c6\u03cd\u03b3\u03bf\u03c5\u03bc\u03b5, \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc \u03c7\u03c9\u03c1\u03af\u03c2 \u03bf\u03b8\u03cc\u03bd\u03b5\u03c2 2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1.<\/li>\n<li>\u0391\u03ba\u03c1\u03cc\u03b1\u03c3\u03b7 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bb\u03cd\u03c3\u03b5\u03b9\u03c2: \u03b1\u03ba\u03bf\u03cd\u03c9 10 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03ac\u03bb\u03bb\u03bf\u03c5 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03c9 \u201c\u03b4\u03b9\u03bf\u03c1\u03b8\u03ce\u03c3\u03b5\u03b9\u03c2\u201d.<\/li>\n<li>\u0391\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03c9 \u03c4\u03bf \u201c\u03b4\u03b9\u03ac\u03b2\u03b1\u03c3\u03bc\u03b1 \u03c3\u03ba\u03ad\u03c8\u03b5\u03c9\u03bd\u201d: \u03c1\u03c9\u03c4\u03ac\u03c9 \u03b5\u03c5\u03b8\u03ad\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd, \u03b4\u03b5\u03bd \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bd\u03c9 \u03c3\u03b5\u03bd\u03ac\u03c1\u03b9\u03b1.<\/li>\n<li>\u039c\u03bf\u03b9\u03c1\u03ac\u03b6\u03bf\u03bc\u03b1\u03b9 \u03b5\u03c5\u03b3\u03bd\u03c9\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7 \u03c3\u03c4\u03bf\u03c7\u03b5\u03c5\u03bc\u03ad\u03bd\u03b1: \u201c\u03bc\u03bf\u03c5 \u03ac\u03c1\u03b5\u03c3\u03b5 \u03c0\u03bf\u03c5 \u03b8\u03c5\u03bc\u03ae\u03b8\u03b7\u03ba\u03b5\u03c2 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9\u03c2 \u03c8\u03c9\u03bc\u03af, \u03ad\u03bd\u03b9\u03c9\u03c3\u03b1 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1\u201d.<\/li>\n<li>\u03a6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03c9 \u03c4\u03bf\u03bd \u03b4\u03b9\u03ba\u03cc \u03bc\u03bf\u03c5 \u03ba\u03cd\u03ba\u03bb\u03bf \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7\u03c2: \u03c6\u03af\u03bb\u03bf\u03b9, \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1, \u03ba\u03af\u03bd\u03b7\u03c3\u03b7. \u0397 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ae \u03c0\u03b7\u03b3\u03ae \u03b5\u03c0\u03b1\u03c6\u03ae\u03c2.<\/li>\n<\/ul>\n<h2>\u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac \u03c3\u03b7\u03bc\u03b5\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03b8\u03c5\u03bc\u03ac\u03bc\u03b1\u03b9;<\/h2>\n<ol>\n<li>\u0397 \u03bc\u03bf\u03bd\u03b1\u03be\u03b9\u03ac \u03c3\u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03ae\u03bc\u03b1 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7, \u03cc\u03c7\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03ad\u03bd\u03b4\u03b5\u03b9\u03be\u03b7 \u03b1\u03c3\u03c5\u03bc\u03b2\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2.<\/li>\n<li>\u039f\u03b9 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 \u201c\u03be\u03b5\u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03c3\u03bc\u03b1\u03c4\u03b1\u201d.<\/li>\n<li>\u0397 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ae, \u03b5\u03c5\u03b3\u03b5\u03bd\u03b9\u03ba\u03ae \u03b3\u03bb\u03ce\u03c3\u03c3\u03b1 \u03b1\u03bd\u03b1\u03b3\u03ba\u03ce\u03bd (\u201c\u03bd\u03b9\u03ce\u03b8\u03c9\/\u03b8\u03b1 \u03bc\u03b5 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03c3\u03b5\u201d) \u03c7\u03c4\u03af\u03b6\u03b5\u03b9 \u03b3\u03ad\u03c6\u03c5\u03c1\u03b5\u03c2, \u03bf\u03b9 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b5\u03c2 \u03c3\u03b7\u03ba\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b5\u03af\u03c7\u03b7.<\/li>\n<li>\u039f \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bf\u03b8\u03cc\u03bd\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03ad\u03bd\u03b4\u03c5\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03b5\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1, \u03cc\u03c7\u03b9 \u03c0\u03bf\u03bb\u03c5\u03c4\u03ad\u03bb\u03b5\u03b9\u03b1.<\/li>\n<li>\u03a4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u201c\u03c3\u03b9\u03c9\u03c0\u03b7\u03bb\u03bf\u03af \u03c4\u03c1\u03af\u03c4\u03bf\u03b9\u201d \u03c3\u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7\u00b7 \u03b1\u03bd\u03b1\u03b3\u03bd\u03ce\u03c1\u03b9\u03c3\u03ad \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03bd\u03b5 \u03c7\u03ce\u03c1\u03bf.<\/li>\n<li>\u0397 \u03b1\u03c5\u03c4\u03bf\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03b3\u03c9\u03b9\u03c3\u03bc\u03cc\u03c2\u00b7 \u03c3\u03b5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c0\u03b9\u03bf \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03bf\/\u03b7 \u03b3\u03b9\u03b1 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7.<\/li>\n<li>\u0391\u03bd \u03bf \u03ba\u03cd\u03ba\u03bb\u03bf\u03c2 \u03b1\u03c0\u03bf\u03bc\u03ac\u03ba\u03c1\u03c5\u03bd\u03c3\u03b7\u03c2 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b1\u03c1\u03ac \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b5\u03c2, \u03b7 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b5\u03c0\u03b9\u03c4\u03b1\u03c7\u03cd\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae.<\/li>\n<li>\u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03c6\u03c9\u03bd\u03b5\u03af\u03c4\u03b5 \u03c3\u03b5 \u03cc\u03bb\u03b1\u00b7 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03b5\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03b1\u03ba\u03bf\u03cd\u03b3\u03b5\u03c3\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03c1\u03ac\u03c4\u03b5.<\/li>\n<\/ol>\n<h2>\u03a0\u03ce\u03c2 \u03bc\u03b9\u03bb\u03ac\u03c9 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03b5 \u03b1\u03ba\u03bf\u03cd\u03c3\u03b5\u03b9 \u03bf\/\u03b7 \u03c3\u03cd\u03bd\u03c4\u03c1\u03bf\u03c6\u03cc\u03c2 \u03bc\u03bf\u03c5 \u03c7\u03c9\u03c1\u03af\u03c2 \u03ac\u03bc\u03c5\u03bd\u03b5\u03c2;<\/h2>\n<p>\u0394\u03b9\u03ac\u03bb\u03b5\u03be\u03b5 \u03ae\u03c1\u03b5\u03bc\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae, \u03cc\u03c7\u03b9 \u03cc\u03c4\u03b1\u03bd \u03b2\u03c1\u03ac\u03b6\u03b5\u03c4\u03b5 \u03ae \u03b5\u03af\u03c3\u03c4\u03b5 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf\u03b9 \u03bd\u03b1 \u03ba\u03bf\u03b9\u03bc\u03b7\u03b8\u03b5\u03af\u03c4\u03b5. \u039e\u03b5\u03ba\u03af\u03bd\u03b1 \u03b1\u03c0\u03b1\u03bb\u03ac, \u03c0\u03b5\u03c1\u03b9\u03ad\u03b3\u03c1\u03b1\u03c8\u03b5 \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2, \u03bf\u03bd\u03cc\u03bc\u03b1\u03c3\u03b5 \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1, \u03b6\u03ae\u03c4\u03b7\u03c3\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b9\u03ba\u03c1\u03cc.<\/p>\n<p>\u0394\u03bf\u03bc\u03ae \u03c4\u03c1\u03b9\u03ce\u03bd \u03b2\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd: \u201c\u038c\u03c4\u03b1\u03bd \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 X, \u03bd\u03b9\u03ce\u03b8\u03c9 Y. \u0398\u03b1 \u03bc\u03b5 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03c3\u03b5 \u03b1\u03bd Z\u201d. \u03a0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1: \u201c\u038c\u03c4\u03b1\u03bd \u03b3\u03c5\u03c1\u03bd\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03ad\u03bd\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03ba\u03b9\u03bd\u03b7\u03c4\u03cc \u03c9\u03c2 \u03b1\u03c1\u03b3\u03ac, \u03bd\u03b9\u03ce\u03b8\u03c9 \u03bc\u03cc\u03bd\u03bf\u03c2 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9. \u0398\u03b1 \u03bc\u03b5 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03c3\u03b5 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 15 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ba\u03bf\u03c5\u03b2\u03ad\u03bd\u03c4\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bf\u03b8\u03cc\u03bd\u03b5\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc\u201d.<\/p>\n<p>\u0391\u03c0\u03cc\u03c6\u03c5\u03b3\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b5\u03c2 \u03b3\u03b5\u03bd\u03b9\u03ba\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 (\u201c\u03c0\u03bf\u03c4\u03ad\u201d, \u201c\u03c0\u03ac\u03bd\u03c4\u03b1\u201d) \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03ba\u03af\u03bd\u03b7\u03c4\u03c1\u03b1 (\u201c\u03b4\u03b5\u03bd \u03c3\u03b5 \u03bd\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9\u201d). \u039c\u03b5\u03af\u03bd\u03b5 \u03c3\u03c4\u03bf \u03b4\u03b9\u03ba\u03cc \u03c3\u03bf\u03c5 \u03b2\u03af\u03c9\u03bc\u03b1. \u03a1\u03ce\u03c4\u03b1 \u03c4\u03bf\u03bd \u03ac\u03bb\u03bb\u03bf\u03bd \u03c0\u03ce\u03c2 \u03b1\u03ba\u03bf\u03cd\u03b3\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b3\u03b9\u03b1 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b9 \u03b8\u03b1 \u03ae\u03c4\u03b1\u03bd \u03b5\u03c6\u03b9\u03ba\u03c4\u03cc \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bc\u03b5\u03c1\u03b9\u03ac \u03c4\u03bf\u03c5. \u039a\u03bb\u03b5\u03af\u03c3\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae, \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03c3\u03c5\u03bc\u03c6\u03c9\u03bd\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b1\u03bd\u03b5\u03ba\u03c4\u03af\u03bc\u03b7\u03c3\u03b7 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03bb\u03af\u03b3\u03b5\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2.<\/p>\n<p>\u0391\u03bd \u03c0\u03c1\u03bf\u03ba\u03cd\u03c8\u03b5\u03b9 \u03ac\u03bc\u03c5\u03bd\u03b1, \u03b1\u03bd\u03b1\u03b3\u03bd\u03ce\u03c1\u03b9\u03c3\u03ad \u03c4\u03b7\u03bd: \u201c\u03b2\u03bb\u03ad\u03c0\u03c9 \u03cc\u03c4\u03b9 \u03c3\u03b5 \u03b1\u03b3\u03c7\u03ce\u03bd\u03b5\u03b9 \u03b1\u03c5\u03c4\u03ae \u03b7 \u03ba\u03bf\u03c5\u03b2\u03ad\u03bd\u03c4\u03b1, \u03b1\u03c2 \u03c4\u03bf \u03c0\u03b9\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b1\u03cd\u03c1\u03b9\u03bf \u03bd\u03b7\u03c6\u03ac\u03bb\u03b9\u03b1\u201d. \u039f \u03c3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03b5\u03c1\u03b4\u03af\u03c3\u03b5\u03b9\u03c2, \u03b1\u03bb\u03bb\u03ac \u03bd\u03b1 \u03be\u03b1\u03bd\u03b1\u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf\u03bd \u03ba\u03bf\u03b9\u03bd\u03cc \u03c3\u03b1\u03c2 \u03c1\u03c5\u03b8\u03bc\u03cc.<\/p>\n<h2>\u03a0\u03bf\u03b9\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1 \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1 \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03ba\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1;<\/h2>\n<ul>\n<li>\u039a\u03ac\u03bd\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03b1\u03c0\u03bf\u03b3\u03c1\u03b1\u03c6\u03ae: \u0393\u03c1\u03ac\u03c8\u03b5 \u03c3\u03b5 \u03c7\u03b1\u03c1\u03c4\u03af \u03c4\u03b9 \u03c3\u03bf\u03c5 \u03bb\u03b5\u03af\u03c0\u03b5\u03b9 (\u03c0.\u03c7. \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2, \u03c4\u03c1\u03c5\u03c6\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1, \u03ba\u03bf\u03b9\u03bd\u03ac \u03c3\u03c7\u03ad\u03b4\u03b9\u03b1) \u03ba\u03b1\u03b9 \u03c4\u03b9 \u03ae\u03b4\u03b7 \u03c0\u03ac\u03b5\u03b9 \u03ba\u03b1\u03bb\u03ac. \u0391\u03c5\u03c4\u03cc \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ac \u03bd\u03b1 \u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03ac\u03c4\u03b9 \u03c3\u03b1\u03c6\u03ad\u03c2, \u03cc\u03c7\u03b9 \u03b3\u03b5\u03bd\u03b9\u03ba\u03cc.<\/li>\n<li>\u039a\u03bb\u03b5\u03af\u03c3\u03c4\u03b5 10 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac: \u03c7\u03c9\u03c1\u03af\u03c2 \u03bf\u03b8\u03cc\u03bd\u03b5\u03c2, \u03bc\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u201c\u03c0\u03ce\u03c2 \u03b5\u03af\u03c3\u03b1\u03b9\u201d \u03ba\u03b1\u03b9 \u201c\u03c4\u03b9 \u03c3\u03b5 \u03b1\u03c0\u03b1\u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u201d. \u0392\u03ac\u03bb\u2019 \u03c4\u03bf \u03c9\u03c2 \u03c1\u03b1\u03bd\u03c4\u03b5\u03b2\u03bf\u03cd, \u03cc\u03c0\u03c9\u03c2 \u03b8\u03b1 \u03ad\u03ba\u03b1\u03bd\u03b5\u03c2 \u03bc\u03b5 \u03bf\u03b4\u03bf\u03bd\u03c4\u03af\u03b1\u03c4\u03c1\u03bf.<\/li>\n<li>\u0398\u03b5\u03c3\u03c0\u03af\u03c3\u03c4\u03b5 \u03b4\u03cd\u03bf \u201c\u03ac\u03b8\u03b9\u03ba\u03c4\u03b5\u03c2\u201d \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1: \u03ad\u03bd\u03b1\u03bd \u03ba\u03b1\u03c6\u03ad \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c3\u03c4\u03bf \u03bc\u03c0\u03b1\u03bb\u03ba\u03cc\u03bd\u03b9 \u03ae \u03bc\u03b9\u03b1 \u03b2\u03cc\u03bb\u03c4\u03b1 \u03c3\u03c4\u03b7 \u039d\u03ad\u03b1 \u03a0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1\/\u03c3\u03c4\u03b7 \u03b3\u03b5\u03b9\u03c4\u03bf\u03bd\u03b9\u03ac \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03b9\u03bd\u03b7\u03c4\u03ac.<\/li>\n<li>\u03a3\u03c5\u03bc\u03c6\u03c9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03bf\u03b8\u03cc\u03bd\u03b5\u03c2: \u03c0.\u03c7. \u03cc\u03c7\u03b9 \u03ba\u03b9\u03bd\u03b7\u03c4\u03ac \u03c3\u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03ba\u03c1\u03b5\u03b2\u03ac\u03c4\u03b9. \u039c\u03b9\u03ba\u03c1\u03ae \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae, \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac.<\/li>\n<li>\u03a7\u03c4\u03af\u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03bf-\u03c7\u03b5\u03b9\u03c1\u03bf\u03bd\u03bf\u03bc\u03af\u03b5\u03c2: sticky note \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf, \u03ad\u03bd\u03b1 \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1 \u201c\u03c3\u03b5 \u03c3\u03ba\u03ad\u03c6\u03c4\u03b7\u03ba\u03b1 \u03cc\u03c4\u03b1\u03bd\u2026\u201d, \u03ad\u03bd\u03b1 \u03c7\u03ac\u03b4\u03b9 \u03cc\u03c4\u03b1\u03bd \u03c0\u03b5\u03c1\u03bd\u03ac\u03c2 \u03b1\u03c0\u03cc \u03b4\u03af\u03c0\u03bb\u03b1.<\/li>\n<li>\u0394\u03ce\u03c3\u03b5 \u03ba\u03b1\u03b9 \u03b6\u03ae\u03c4\u03b1 \u03b1\u03bd\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03b4\u03cc\u03c4\u03b7\u03c3\u03b7: \u201c\u03c4\u03b9 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ac \u03c0\u03bf\u03c5 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b1\u03bc\u03b5 \u03c3\u03b5 \u03b2\u03bf\u03ae\u03b8\u03b7\u03c3\u03b5;\u201d \u03a3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b5 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b5\u03c0\u03af\u03ba\u03c1\u03b9\u03c3\u03b7 \u03c4\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03c4\u03b5\/\u03c4\u03b9 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03c4\u03b5.<\/li>\n<li>\u039a\u03c1\u03ac\u03c4\u03b1 \u03b6\u03c9\u03bd\u03c4\u03b1\u03bd\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03c6\u03b9\u03bb\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03ac \u03c3\u03bf\u03c5: \u03ad\u03bd\u03b1 \u03c0\u03b9\u03ba-\u03bd\u03b9\u03ba \u03bc\u03b5 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2, \u03bc\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7, \u03ad\u03bd\u03b1 \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03b3\u03b5\u03bc\u03af\u03b6\u03b5\u03b9. \u0393\u03af\u03bd\u03b5\u03c3\u03b1\u03b9 \u03c0\u03b9\u03bf \u201c\u03b6\u03c9\u03bd\u03c4\u03b1\u03bd\u03cc\u03c2\u201d \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7.<\/li>\n<li>\u0392\u03ac\u03bb\u03b5 \u03cc\u03c1\u03b9\u03b1 \u03c3\u03b5 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b9\u03ad\u03c3\u03b5\u03b9\u03c2: \u03b1\u03bd \u03bf\u03b9 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u03c4\u03b7\u03bb\u03b5\u03c6\u03c9\u03bd\u03bf\u03cd\u03bd \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5, \u03c3\u03c5\u03bc\u03c6\u03c9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03c4\u03b5 \u03ba\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03bc\u03ad\u03c1\u03b1.<\/li>\n<li>\u0394\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03c4\u03b5 \u201c\u03c3\u03ae\u03bc\u03b1 \u03b5\u03c0\u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ac\u03c2\u201d \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7: \u03bc\u03b9\u03b1 \u03bb\u03ad\u03be\u03b7-\u03ba\u03bb\u03b5\u03b9\u03b4\u03af (\u201c\u03c0\u03ac\u03c5\u03c3\u03b7;\u201d) \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03b3\u03ba\u03b1\u03bb\u03b9\u03ac 20 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd \u03cc\u03c4\u03b1\u03bd \u03b5\u03af\u03c3\u03c4\u03b5 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf\u03b9. \u03a3\u03ba\u03bf\u03c0\u03cc\u03c2 \u03bd\u03b1 \u03bc\u03b7 \u03bc\u03ad\u03bd\u03b5\u03c4\u03b5 \u03ba\u03bf\u03bb\u03bb\u03b7\u03bc\u03ad\u03bd\u03bf\u03b9 \u03c3\u03c4\u03bf\u03bd \u03ba\u03b1\u03c5\u03b3\u03ac.<\/li>\n<li>\u039a\u03ac\u03bd\u03b5 \u03c7\u03ce\u03c1\u03bf \u03b3\u03b9\u03b1 \u03c1\u03b5\u03b1\u03bb\u03b9\u03c3\u03bc\u03cc: \u03bf\u03b9 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd. \u0391\u03bd \u03bc\u03b9\u03b1 \u03bc\u03ad\u03c1\u03b1 \u03c7\u03b1\u03b8\u03b5\u03af, \u03b4\u03b5\u03bd \u03b1\u03ba\u03c5\u03c1\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03b7. \u039e\u03b5\u03ba\u03af\u03bd\u03b1 \u03be\u03b1\u03bd\u03ac \u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7.<\/li>\n<\/ul>\n<h2>\u03a0\u03cc\u03c4\u03b5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03ae\u03c3\u03c9 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1;<\/h2>\n<p>\u03a3\u03ba\u03ad\u03c8\u03bf\u03c5 \u03bd\u03b1 \u03b1\u03c0\u03b5\u03c5\u03b8\u03c5\u03bd\u03b8\u03b5\u03af\u03c2 \u03c3\u03b5 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b1 \u03cc\u03c4\u03b1\u03bd:<\/p>\n<ul>\n<li>\u0395\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bf \u03af\u03b4\u03b9\u03bf\u03c2 \u03ba\u03cd\u03ba\u03bb\u03bf\u03c2 \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2\/\u03c3\u03cd\u03b3\u03ba\u03c1\u03bf\u03c5\u03c3\u03b7\u03c2 \u03c0\u03b1\u03c1\u03cc\u03c4\u03b9 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03b6\u03b5\u03c4\u03b5 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2.<\/li>\n<li>\u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03b1\u03c0\u03cc\u03c3\u03c5\u03c1\u03c3\u03b7, \u03b5\u03b9\u03c1\u03c9\u03bd\u03b5\u03af\u03b1 \u03ae \u03b1\u03c0\u03b1\u03be\u03af\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c5\u03c0\u03bf\u03c7\u03c9\u03c1\u03b5\u03af.<\/li>\n<li>\u039c\u03af\u03b1 \u03ae \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b4\u03cd\u03bf \u03c0\u03bb\u03b5\u03c5\u03c1\u03ad\u03c2 \u03ba\u03bf\u03c5\u03b2\u03b1\u03bb\u03bf\u03cd\u03bd \u03c6\u03bf\u03c1\u03c4\u03af\u03bf (\u03c0\u03ad\u03bd\u03b8\u03bf\u03c2, \u03b5\u03c1\u03b3\u03b1\u03c3\u03b9\u03b1\u03ba\u03ae \u03b5\u03be\u03bf\u03c5\u03b8\u03ad\u03bd\u03c9\u03c3\u03b7) \u03c0\u03bf\u03c5 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7.<\/li>\n<li>\u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c6\u03cc\u03b2\u03bf\u03c2 \u03bd\u03b1 \u03b5\u03ba\u03c6\u03c1\u03b1\u03c3\u03c4\u03b5\u03af\u03c2 \u03ae \u03b1\u03bd\u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03ba\u03bf\u03c5\u03b2\u03ad\u03bd\u03c4\u03b1 \u03bc\u03b1\u03c1\u03bc\u03b1\u03c1\u03c5\u03b3\u03ae.<\/li>\n<\/ul>\n<p>\u0395\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7\u03c2:<\/p>\n<ul>\n<li>\u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03b6\u03b5\u03cd\u03b3\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03c8\u03c5\u03c7\u03bf\u03bb\u03cc\u03b3\u03bf\/\u03c3\u03cd\u03bc\u03b2\u03bf\u03c5\u03bb\u03bf \u03c3\u03c7\u03ad\u03c3\u03b5\u03c9\u03bd. \u03a1\u03ce\u03c4\u03b7\u03c3\u03b5 \u03b3\u03b9\u03b1 \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7 \u03c3\u03c4\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03b6\u03b5\u03cd\u03b3\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03bc\u03b5 \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1\u03c2\/\u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7\u03c2.<\/li>\n<li>\u0391\u03c4\u03bf\u03bc\u03b9\u03ba\u03ae \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b5\u03b9\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03bf\u03c4\u03af\u03b2\u03b1 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03c0\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03c0\u03b9\u03bf \u03ba\u03b1\u03b8\u03b1\u03c1\u03ac.<\/li>\n<li>\u0394\u03b7\u03bc\u03cc\u03c3\u03b9\u03b5\u03c2 \u03b4\u03bf\u03bc\u03ad\u03c2 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03ae \u03b9\u03b4\u03b9\u03ce\u03c4\u03b5\u03c2 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b5\u03c2 \u03bc\u03b5 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 online, \u03b1\u03bd \u03bf\u03b9 \u03ce\u03c1\u03b5\u03c2\/\u03b1\u03c0\u03bf\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03bf\u03c5\u03bd.<\/li>\n<\/ul>\n<p>\u03a0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac: \u03b1\u03bd\u03b1\u03b6\u03ae\u03c4\u03b7\u03c3\u03b5 \u03c3\u03c5\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03bc\u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03b5\u03c3\u03b1\u03b9, \u03b4\u03b9\u03ac\u03b2\u03b1\u03c3\u03b5 \u03c0\u03c1\u03bf\u03c6\u03af\u03bb \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03ae \u03c4\u03bf\u03c5\u03c2, \u03ba\u03bb\u03b5\u03af\u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b5\u03b9\u03c2 \u03b1\u03bd \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf \u03c3\u03c4\u03c5\u03bb. \u0396\u03ae\u03c4\u03b7\u03c3\u03b5 \u03c3\u03b1\u03c6\u03ae \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03cc\u03c0\u03bf \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac\u03c2. \u0391\u03bd \u03c0\u03c1\u03bf\u03ba\u03cd\u03c0\u03c4\u03bf\u03c5\u03bd \u03c3\u03bf\u03b2\u03b1\u03c1\u03ac \u03b6\u03b7\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\u03c2 \u03ae \u03ba\u03b1\u03ba\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2, \u03c0\u03c1\u03bf\u03ad\u03c7\u03b5\u03b9 \u03b7 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03b1\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7\u03c2 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1\u03c2.<\/p>\n<p>\u0391\u03bd \u03c0\u03bf\u03c4\u03ad \u03bd\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03b5\u03af\u03c3\u03b1\u03b9 \u03c3\u03b5 \u03ac\u03bc\u03b5\u03c3\u03bf \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03ae \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b2\u03bb\u03ac\u03c8\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5, \u03b1\u03bd\u03b1\u03b6\u03ae\u03c4\u03b7\u03c3\u03b5 \u03ac\u03bc\u03b5\u03c3\u03b7 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b1\u03c1\u03bc\u03cc\u03b4\u03b9\u03b5\u03c2 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ad\u03c2 \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7\u03c2 \u03ae \u03c5\u03c0\u03b7\u03c1\u03b5\u03c3\u03af\u03b5\u03c2 \u03ad\u03ba\u03c4\u03b1\u03ba\u03c4\u03b7\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c3\u03bf\u03c5.<\/p>\n<h2>\u03a0\u03ce\u03c2 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03c9 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03bc\u03bf\u03c5 \u03cc\u03c3\u03bf \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7;<\/h2>\n<p>\u0397 \u03b1\u03c5\u03c4\u03bf\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03b4\u03b5\u03bd \u201c\u03b1\u03bd\u03c4\u03b1\u03b3\u03c9\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9\u201d \u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7\u00b7 \u03c4\u03b7\u03bd \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9. \u03a3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b3\u03b5\u03bc\u03af\u03b6\u03b5\u03b9\u03c2 \u03c4\u03bf \u03c1\u03b5\u03b6\u03b5\u03c1\u03b2\u03bf\u03c5\u03ac\u03c1 \u03c3\u03bf\u03c5, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03c0\u03b1\u03c1\u03ce\u03bd\/\u03c0\u03b1\u03c1\u03bf\u03cd\u03c3\u03b1 \u03c3\u03c4\u03b7 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7.<\/p>\n<ul>\n<li>\u039a\u03af\u03bd\u03b7\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9: \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1 \u03c3\u03c4\u03b7 \u03b3\u03b5\u03b9\u03c4\u03bf\u03bd\u03b9\u03ac, \u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03bf, \u03bc\u03b9\u03b1 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae \u03c3\u03c4\u03bf \u03b2\u03bf\u03c5\u03bd\u03cc \u03c4\u03bf \u03a3\u03b1\u03b2\u03b2\u03b1\u03c4\u03bf\u03ba\u03cd\u03c1\u03b9\u03b1\u03ba\u03bf.<\/li>\n<li>\u038e\u03c0\u03bd\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c1\u03c5\u03b8\u03bc\u03cc\u03c2: \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ad\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03cc\u03c0\u03bf\u03c5 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9\u00b7 \u03bb\u03af\u03c3\u03c4\u03b1 \u201c\u03ba\u03bb\u03b5\u03af\u03c3\u03b9\u03bc\u03bf \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2\u201d \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03b4\u03b5\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc.<\/li>\n<li>\u03a4\u03c1\u03bf\u03c6\u03ae \u03c9\u03c2 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1: \u03cc\u03c7\u03b9 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b5\u03c2 \u03b4\u03af\u03b1\u03b9\u03c4\u03b5\u03c2, \u03b1\u03c0\u03bb\u03ce\u03c2 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03ba\u03c1\u03b1\u03c4\u03bf\u03cd\u03bd \u03c3\u03b5 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1.<\/li>\n<li>\u0397\u03bc\u03b5\u03c1\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf 5 \u03bb\u03b5\u03c0\u03c4\u03ce\u03bd: \u03c3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b5 2 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03bd\u03b9\u03c9\u03c3\u03b5\u03c2 \u03ba\u03b1\u03b9 1 \u03b5\u03c5\u03b3\u03bd\u03c9\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1. \u039a\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03b5\u03af \u03b5\u03c0\u03af\u03b3\u03bd\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae.<\/li>\n<li>\u039c\u03b9\u03ba\u03c1\u03ad\u03c2 \u03b1\u03bd\u03ac\u03c3\u03b5\u03c2: 3 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b2\u03b1\u03b8\u03b9\u03ad\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ad\u03c2 \u03c3\u03c4\u03bf \u03b1\u03c5\u03c4\u03bf\u03ba\u03af\u03bd\u03b7\u03c4\u03bf \u03c0\u03c1\u03b9\u03bd \u03b1\u03bd\u03ad\u03b2\u03b5\u03b9\u03c2 \u03c3\u03c0\u03af\u03c4\u03b9, \u03ad\u03bd\u03b1 \u03c4\u03c3\u03ac\u03b9 \u03c3\u03c4\u03b7 \u03b2\u03b5\u03c1\u03ac\u03bd\u03c4\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03b9\u03bd\u03b7\u03c4\u03cc.<\/li>\n<li>\u03a3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b4\u03af\u03ba\u03c4\u03c5\u03cc \u03c3\u03bf\u03c5: \u03c0\u03b5\u03c2 \u03c3\u2019 \u03ad\u03bd\u03b1\u03bd \u03c6\u03af\u03bb\u03bf \u201c\u03c0\u03b5\u03c1\u03bd\u03ac\u03c9 \u03c6\u03ac\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03bd\u03b9\u03ce\u03b8\u03c9 \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7, \u03b8\u03b1 \u03bc\u03bf\u03c5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cc \u03bd\u03b1 \u03b2\u03bb\u03b5\u03c0\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5\u201d.<\/li>\n<li>\u038c\u03c1\u03b9\u03b1 \u03bc\u03b5 \u03ba\u03b1\u03bb\u03bf\u03c0\u03c1\u03bf\u03b1\u03af\u03c1\u03b5\u03c4\u03bf\u03c5\u03c2 \u03c4\u03c1\u03af\u03c4\u03bf\u03c5\u03c2: \u201c\u03c3\u2019 \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03ce \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b3\u03bd\u03ce\u03bc\u03b7, \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03b4\u03bf\u03c5\u03bb\u03ad\u03c8\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03bc\u03b1\u03c2\u201d.<\/li>\n<\/ul>\n<p>\u03a3\u03c4\u03b7 \u03bc\u03b9\u03ba\u03c1\u03ae, \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b7 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7 \u03be\u03b1\u03bd\u03b1\u03c7\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c4\u03b1\u03c0\u03b5\u03b9\u03bd\u03ac: \u03ad\u03bd\u03b1 \u03ba\u03bf\u03b9\u03bd\u03cc \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc, \u03bc\u03b9\u03b1 \u03b2\u03cc\u03bb\u03c4\u03b1 \u03c3\u03c4\u03bf \u03c0\u03ac\u03c1\u03ba\u03bf, \u03c0\u03ad\u03bd\u03c4\u03b5 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b1\u03b3\u03ba\u03b1\u03bb\u03b9\u03ac \u03c0\u03c1\u03b9\u03bd \u03c0\u03ad\u03c3\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03cd\u03c0\u03bd\u03bf, \u03bc\u03b9\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ae \u03c6\u03c1\u03ac\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03bb\u03ad\u03b5\u03b9 \u201c\u03b5\u03af\u03c3\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c2\/\u03ae \u03b3\u03b9\u03b1 \u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b8\u03ad\u03bb\u03c9 \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03c3\u03c9\u201d. \u0391\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b4\u03b5\u03bd \u03bb\u03cd\u03bd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1, \u03b1\u03bb\u03bb\u03ac \u03b1\u03bd\u03bf\u03af\u03b3\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03b4\u03c1\u03cc\u03bc\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03bc\u03cc\u03bd\u03bf\u03c2 \u03b5\u03bd\u03ce \u03b5\u03af\u03c3\u03b1\u03b9 \u03bc\u03b1\u03b6\u03af.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039c\u03bf\u03bd\u03b1\u03be\u03b9\u03ac \u03c3\u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7; \u0391\u03bd\u03b1\u03b3\u03bd\u03ce\u03c1\u03b9\u03c3\u03b5 \u03c4\u03b9 \u03bb\u03b5\u03af\u03c0\u03b5\u03b9, \u03bc\u03af\u03bb\u03b1 \u03bc\u03b5 \u03b6\u03b5\u03c3\u03c4\u03b1\u03c3\u03b9\u03ac, \u03b8\u03ad\u03c3\u03c0\u03b9\u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03c4\u03b5\u03bb\u03b5\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bf\u03b8\u03cc\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b6\u03ae\u03c4\u03b7\u03c3\u03b5 \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03cc\u03c4\u03b1\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9.<\/p>\n","protected":false},"author":12,"featured_media":6554,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u039c\u03bf\u03bd\u03b1\u03be\u03b9\u03ac \u03c3\u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7: \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc\u03c2 \u03bf\u03b4\u03b7\u03b3\u03cc\u03c2 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1 - Filakia.gr<\/title>\n<meta name=\"description\" content=\"\u039c\u03bf\u03bd\u03b1\u03be\u03b9\u03ac \u03c3\u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7; \u0391\u03bd\u03b1\u03b3\u03bd\u03ce\u03c1\u03b9\u03c3\u03b5 \u03c4\u03b9 \u03bb\u03b5\u03af\u03c0\u03b5\u03b9, \u03bc\u03af\u03bb\u03b1 \u03bc\u03b5 \u03b6\u03b5\u03c3\u03c4\u03b1\u03c3\u03b9\u03ac, \u03b8\u03ad\u03c3\u03c0\u03b9\u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03c4\u03b5\u03bb\u03b5\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bf\u03b8\u03cc\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b6\u03ae\u03c4\u03b7\u03c3\u03b5 \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03cc\u03c4\u03b1\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/filakia.gr\/ec\/\u03bc\u03bf\u03bd\u03b1\u03be\u03b9\u03ac-\u03c3\u03c4\u03b7-\u03c3\u03c7\u03ad\u03c3\u03b7-\u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc\u03c2-\u03bf\u03b4\u03b7\u03b3\u03cc\u03c2-\u03c3\u03cd\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u039c\u03bf\u03bd\u03b1\u03be\u03b9\u03ac \u03c3\u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7: \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc\u03c2 \u03bf\u03b4\u03b7\u03b3\u03cc\u03c2 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1 - Filakia.gr\" \/>\n<meta property=\"og:description\" content=\"\u039c\u03bf\u03bd\u03b1\u03be\u03b9\u03ac \u03c3\u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7; \u0391\u03bd\u03b1\u03b3\u03bd\u03ce\u03c1\u03b9\u03c3\u03b5 \u03c4\u03b9 \u03bb\u03b5\u03af\u03c0\u03b5\u03b9, \u03bc\u03af\u03bb\u03b1 \u03bc\u03b5 \u03b6\u03b5\u03c3\u03c4\u03b1\u03c3\u03b9\u03ac, \u03b8\u03ad\u03c3\u03c0\u03b9\u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03c4\u03b5\u03bb\u03b5\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bf\u03b8\u03cc\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b6\u03ae\u03c4\u03b7\u03c3\u03b5 \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03cc\u03c4\u03b1\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/filakia.gr\/ec\/\u03bc\u03bf\u03bd\u03b1\u03be\u03b9\u03ac-\u03c3\u03c4\u03b7-\u03c3\u03c7\u03ad\u03c3\u03b7-\u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc\u03c2-\u03bf\u03b4\u03b7\u03b3\u03cc\u03c2-\u03c3\u03cd\/\" \/>\n<meta property=\"og:site_name\" content=\"Filakia\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FilakiaOfficial\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-20T13:53:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/filakia.gr\/ec\/wp-content\/uploads\/2026\/09\/loneliness-in-relationship-practical-guide-small-steps-1.jpg\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/filakia.gr\/ec\/%ce%bc%ce%bf%ce%bd%ce%b1%ce%be%ce%b9%ce%ac-%cf%83%cf%84%ce%b7-%cf%83%cf%87%ce%ad%cf%83%ce%b7-%cf%80%cf%81%ce%b1%ce%ba%cf%84%ce%b9%ce%ba%cf%8c%cf%82-%ce%bf%ce%b4%ce%b7%ce%b3%cf%8c%cf%82-%cf%83%cf%8d\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/filakia.gr\/ec\/%ce%bc%ce%bf%ce%bd%ce%b1%ce%be%ce%b9%ce%ac-%cf%83%cf%84%ce%b7-%cf%83%cf%87%ce%ad%cf%83%ce%b7-%cf%80%cf%81%ce%b1%ce%ba%cf%84%ce%b9%ce%ba%cf%8c%cf%82-%ce%bf%ce%b4%ce%b7%ce%b3%cf%8c%cf%82-%cf%83%cf%8d\/\"},\"author\":{\"name\":\"Afroditi Vasiliou\",\"@id\":\"https:\/\/filakia.gr\/ec\/#\/schema\/person\/2bdcf0eaccc8f3d79d756823952fe9be\"},\"headline\":\"\u039c\u03bf\u03bd\u03b1\u03be\u03b9\u03ac \u03c3\u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7: \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc\u03c2 \u03bf\u03b4\u03b7\u03b3\u03cc\u03c2 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1\",\"datePublished\":\"2026-05-20T13:53:00+00:00\",\"dateModified\":\"2026-05-20T13:53:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/filakia.gr\/ec\/%ce%bc%ce%bf%ce%bd%ce%b1%ce%be%ce%b9%ce%ac-%cf%83%cf%84%ce%b7-%cf%83%cf%87%ce%ad%cf%83%ce%b7-%cf%80%cf%81%ce%b1%ce%ba%cf%84%ce%b9%ce%ba%cf%8c%cf%82-%ce%bf%ce%b4%ce%b7%ce%b3%cf%8c%cf%82-%cf%83%cf%8d\/\"},\"wordCount\":11,\"publisher\":{\"@id\":\"https:\/\/filakia.gr\/ec\/#organization\"},\"image\":{\"@id\":\"https:\/\/filakia.gr\/ec\/%ce%bc%ce%bf%ce%bd%ce%b1%ce%be%ce%b9%ce%ac-%cf%83%cf%84%ce%b7-%cf%83%cf%87%ce%ad%cf%83%ce%b7-%cf%80%cf%81%ce%b1%ce%ba%cf%84%ce%b9%ce%ba%cf%8c%cf%82-%ce%bf%ce%b4%ce%b7%ce%b3%cf%8c%cf%82-%cf%83%cf%8d\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/filakia.gr\/ec\/wp-content\/uploads\/2026\/09\/loneliness-in-relationship-practical-guide-small-steps.jpg\",\"articleSection\":[\"Relationships\"],\"inLanguage\":\"el\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/filakia.gr\/ec\/%ce%bc%ce%bf%ce%bd%ce%b1%ce%be%ce%b9%ce%ac-%cf%83%cf%84%ce%b7-%cf%83%cf%87%ce%ad%cf%83%ce%b7-%cf%80%cf%81%ce%b1%ce%ba%cf%84%ce%b9%ce%ba%cf%8c%cf%82-%ce%bf%ce%b4%ce%b7%ce%b3%cf%8c%cf%82-%cf%83%cf%8d\/\",\"url\":\"https:\/\/filakia.gr\/ec\/%ce%bc%ce%bf%ce%bd%ce%b1%ce%be%ce%b9%ce%ac-%cf%83%cf%84%ce%b7-%cf%83%cf%87%ce%ad%cf%83%ce%b7-%cf%80%cf%81%ce%b1%ce%ba%cf%84%ce%b9%ce%ba%cf%8c%cf%82-%ce%bf%ce%b4%ce%b7%ce%b3%cf%8c%cf%82-%cf%83%cf%8d\/\",\"name\":\"\u039c\u03bf\u03bd\u03b1\u03be\u03b9\u03ac \u03c3\u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7: \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc\u03c2 \u03bf\u03b4\u03b7\u03b3\u03cc\u03c2 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1 - Filakia.gr\",\"isPartOf\":{\"@id\":\"https:\/\/filakia.gr\/ec\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/filakia.gr\/ec\/%ce%bc%ce%bf%ce%bd%ce%b1%ce%be%ce%b9%ce%ac-%cf%83%cf%84%ce%b7-%cf%83%cf%87%ce%ad%cf%83%ce%b7-%cf%80%cf%81%ce%b1%ce%ba%cf%84%ce%b9%ce%ba%cf%8c%cf%82-%ce%bf%ce%b4%ce%b7%ce%b3%cf%8c%cf%82-%cf%83%cf%8d\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/filakia.gr\/ec\/%ce%bc%ce%bf%ce%bd%ce%b1%ce%be%ce%b9%ce%ac-%cf%83%cf%84%ce%b7-%cf%83%cf%87%ce%ad%cf%83%ce%b7-%cf%80%cf%81%ce%b1%ce%ba%cf%84%ce%b9%ce%ba%cf%8c%cf%82-%ce%bf%ce%b4%ce%b7%ce%b3%cf%8c%cf%82-%cf%83%cf%8d\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/filakia.gr\/ec\/wp-content\/uploads\/2026\/09\/loneliness-in-relationship-practical-guide-small-steps.jpg\",\"datePublished\":\"2026-05-20T13:53:00+00:00\",\"dateModified\":\"2026-05-20T13:53:00+00:00\",\"description\":\"\u039c\u03bf\u03bd\u03b1\u03be\u03b9\u03ac \u03c3\u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7; \u0391\u03bd\u03b1\u03b3\u03bd\u03ce\u03c1\u03b9\u03c3\u03b5 \u03c4\u03b9 \u03bb\u03b5\u03af\u03c0\u03b5\u03b9, \u03bc\u03af\u03bb\u03b1 \u03bc\u03b5 \u03b6\u03b5\u03c3\u03c4\u03b1\u03c3\u03b9\u03ac, \u03b8\u03ad\u03c3\u03c0\u03b9\u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03c4\u03b5\u03bb\u03b5\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bf\u03b8\u03cc\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b6\u03ae\u03c4\u03b7\u03c3\u03b5 \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03cc\u03c4\u03b1\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9.\",\"breadcrumb\":{\"@id\":\"https:\/\/filakia.gr\/ec\/%ce%bc%ce%bf%ce%bd%ce%b1%ce%be%ce%b9%ce%ac-%cf%83%cf%84%ce%b7-%cf%83%cf%87%ce%ad%cf%83%ce%b7-%cf%80%cf%81%ce%b1%ce%ba%cf%84%ce%b9%ce%ba%cf%8c%cf%82-%ce%bf%ce%b4%ce%b7%ce%b3%cf%8c%cf%82-%cf%83%cf%8d\/#breadcrumb\"},\"inLanguage\":\"el\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/filakia.gr\/ec\/%ce%bc%ce%bf%ce%bd%ce%b1%ce%be%ce%b9%ce%ac-%cf%83%cf%84%ce%b7-%cf%83%cf%87%ce%ad%cf%83%ce%b7-%cf%80%cf%81%ce%b1%ce%ba%cf%84%ce%b9%ce%ba%cf%8c%cf%82-%ce%bf%ce%b4%ce%b7%ce%b3%cf%8c%cf%82-%cf%83%cf%8d\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\/\/filakia.gr\/ec\/%ce%bc%ce%bf%ce%bd%ce%b1%ce%be%ce%b9%ce%ac-%cf%83%cf%84%ce%b7-%cf%83%cf%87%ce%ad%cf%83%ce%b7-%cf%80%cf%81%ce%b1%ce%ba%cf%84%ce%b9%ce%ba%cf%8c%cf%82-%ce%bf%ce%b4%ce%b7%ce%b3%cf%8c%cf%82-%cf%83%cf%8d\/#primaryimage\",\"url\":\"https:\/\/filakia.gr\/ec\/wp-content\/uploads\/2026\/09\/loneliness-in-relationship-practical-guide-small-steps.jpg\",\"contentUrl\":\"https:\/\/filakia.gr\/ec\/wp-content\/uploads\/2026\/09\/loneliness-in-relationship-practical-guide-small-steps.jpg\",\"width\":1536,\"height\":1024,\"caption\":\"\u0394\u03cd\u03bf \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03c3\u03b5 \u03c3\u03b1\u03bb\u03cc\u03bd\u03b9 \u03ba\u03ac\u03b8\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03bf\u03bd\u03c4\u03ac, \u03ba\u03bf\u03b9\u03c4\u03bf\u03cd\u03bd \u03bf \u03ad\u03bd\u03b1\u03c2 \u03c4\u03bf\u03bd \u03ac\u03bb\u03bb\u03bf\u03bd \u03ba\u03b1\u03b9 \u03c7\u03b1\u03bc\u03bf\u03b3\u03b5\u03bb\u03bf\u03cd\u03bd, \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ac \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7\u03c2.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/filakia.gr\/ec\/%ce%bc%ce%bf%ce%bd%ce%b1%ce%be%ce%b9%ce%ac-%cf%83%cf%84%ce%b7-%cf%83%cf%87%ce%ad%cf%83%ce%b7-%cf%80%cf%81%ce%b1%ce%ba%cf%84%ce%b9%ce%ba%cf%8c%cf%82-%ce%bf%ce%b4%ce%b7%ce%b3%cf%8c%cf%82-%cf%83%cf%8d\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"filakia.gr\",\"item\":\"https:\/\/filakia.gr\/ec\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u039c\u03bf\u03bd\u03b1\u03be\u03b9\u03ac \u03c3\u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7: \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc\u03c2 \u03bf\u03b4\u03b7\u03b3\u03cc\u03c2 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/filakia.gr\/ec\/#website\",\"url\":\"https:\/\/filakia.gr\/ec\/\",\"name\":\"Filakia\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/filakia.gr\/ec\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/filakia.gr\/ec\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"el\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/filakia.gr\/ec\/#organization\",\"name\":\"Filakia.gr\",\"url\":\"https:\/\/filakia.gr\/ec\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\/\/filakia.gr\/ec\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/filakia.gr\/ec\/wp-content\/uploads\/2021\/01\/filakia-logo-wide-lg.png\",\"contentUrl\":\"https:\/\/filakia.gr\/ec\/wp-content\/uploads\/2021\/01\/filakia-logo-wide-lg.png\",\"width\":1036,\"height\":277,\"caption\":\"Filakia.gr\"},\"image\":{\"@id\":\"https:\/\/filakia.gr\/ec\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/FilakiaOfficial\/\",\"https:\/\/www.instagram.com\/filakiaofficial\/\",\"https:\/\/www.pinterest.com\/FilakiaOfficial\",\"https:\/\/www.youtube.com\/channel\/UCDqWIyoLwhgDZPC0h83ccgg\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u039c\u03bf\u03bd\u03b1\u03be\u03b9\u03ac \u03c3\u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7: \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc\u03c2 \u03bf\u03b4\u03b7\u03b3\u03cc\u03c2 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1 - Filakia.gr","description":"\u039c\u03bf\u03bd\u03b1\u03be\u03b9\u03ac \u03c3\u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7; \u0391\u03bd\u03b1\u03b3\u03bd\u03ce\u03c1\u03b9\u03c3\u03b5 \u03c4\u03b9 \u03bb\u03b5\u03af\u03c0\u03b5\u03b9, \u03bc\u03af\u03bb\u03b1 \u03bc\u03b5 \u03b6\u03b5\u03c3\u03c4\u03b1\u03c3\u03b9\u03ac, \u03b8\u03ad\u03c3\u03c0\u03b9\u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03c4\u03b5\u03bb\u03b5\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bf\u03b8\u03cc\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b6\u03ae\u03c4\u03b7\u03c3\u03b5 \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03cc\u03c4\u03b1\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/filakia.gr\/ec\/\u03bc\u03bf\u03bd\u03b1\u03be\u03b9\u03ac-\u03c3\u03c4\u03b7-\u03c3\u03c7\u03ad\u03c3\u03b7-\u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc\u03c2-\u03bf\u03b4\u03b7\u03b3\u03cc\u03c2-\u03c3\u03cd\/","og_locale":"el_GR","og_type":"article","og_title":"\u039c\u03bf\u03bd\u03b1\u03be\u03b9\u03ac \u03c3\u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7: \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc\u03c2 \u03bf\u03b4\u03b7\u03b3\u03cc\u03c2 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1 - Filakia.gr","og_description":"\u039c\u03bf\u03bd\u03b1\u03be\u03b9\u03ac \u03c3\u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7; \u0391\u03bd\u03b1\u03b3\u03bd\u03ce\u03c1\u03b9\u03c3\u03b5 \u03c4\u03b9 \u03bb\u03b5\u03af\u03c0\u03b5\u03b9, \u03bc\u03af\u03bb\u03b1 \u03bc\u03b5 \u03b6\u03b5\u03c3\u03c4\u03b1\u03c3\u03b9\u03ac, \u03b8\u03ad\u03c3\u03c0\u03b9\u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03c4\u03b5\u03bb\u03b5\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bf\u03b8\u03cc\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b6\u03ae\u03c4\u03b7\u03c3\u03b5 \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03cc\u03c4\u03b1\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9.","og_url":"https:\/\/filakia.gr\/ec\/\u03bc\u03bf\u03bd\u03b1\u03be\u03b9\u03ac-\u03c3\u03c4\u03b7-\u03c3\u03c7\u03ad\u03c3\u03b7-\u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc\u03c2-\u03bf\u03b4\u03b7\u03b3\u03cc\u03c2-\u03c3\u03cd\/","og_site_name":"Filakia","article_publisher":"https:\/\/www.facebook.com\/FilakiaOfficial\/","article_published_time":"2026-05-20T13:53:00+00:00","og_image":[{"url":"https:\/\/filakia.gr\/ec\/wp-content\/uploads\/2026\/09\/loneliness-in-relationship-practical-guide-small-steps-1.jpg"}],"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/filakia.gr\/ec\/%ce%bc%ce%bf%ce%bd%ce%b1%ce%be%ce%b9%ce%ac-%cf%83%cf%84%ce%b7-%cf%83%cf%87%ce%ad%cf%83%ce%b7-%cf%80%cf%81%ce%b1%ce%ba%cf%84%ce%b9%ce%ba%cf%8c%cf%82-%ce%bf%ce%b4%ce%b7%ce%b3%cf%8c%cf%82-%cf%83%cf%8d\/#article","isPartOf":{"@id":"https:\/\/filakia.gr\/ec\/%ce%bc%ce%bf%ce%bd%ce%b1%ce%be%ce%b9%ce%ac-%cf%83%cf%84%ce%b7-%cf%83%cf%87%ce%ad%cf%83%ce%b7-%cf%80%cf%81%ce%b1%ce%ba%cf%84%ce%b9%ce%ba%cf%8c%cf%82-%ce%bf%ce%b4%ce%b7%ce%b3%cf%8c%cf%82-%cf%83%cf%8d\/"},"author":{"name":"Afroditi Vasiliou","@id":"https:\/\/filakia.gr\/ec\/#\/schema\/person\/2bdcf0eaccc8f3d79d756823952fe9be"},"headline":"\u039c\u03bf\u03bd\u03b1\u03be\u03b9\u03ac \u03c3\u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7: \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc\u03c2 \u03bf\u03b4\u03b7\u03b3\u03cc\u03c2 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1","datePublished":"2026-05-20T13:53:00+00:00","dateModified":"2026-05-20T13:53:00+00:00","mainEntityOfPage":{"@id":"https:\/\/filakia.gr\/ec\/%ce%bc%ce%bf%ce%bd%ce%b1%ce%be%ce%b9%ce%ac-%cf%83%cf%84%ce%b7-%cf%83%cf%87%ce%ad%cf%83%ce%b7-%cf%80%cf%81%ce%b1%ce%ba%cf%84%ce%b9%ce%ba%cf%8c%cf%82-%ce%bf%ce%b4%ce%b7%ce%b3%cf%8c%cf%82-%cf%83%cf%8d\/"},"wordCount":11,"publisher":{"@id":"https:\/\/filakia.gr\/ec\/#organization"},"image":{"@id":"https:\/\/filakia.gr\/ec\/%ce%bc%ce%bf%ce%bd%ce%b1%ce%be%ce%b9%ce%ac-%cf%83%cf%84%ce%b7-%cf%83%cf%87%ce%ad%cf%83%ce%b7-%cf%80%cf%81%ce%b1%ce%ba%cf%84%ce%b9%ce%ba%cf%8c%cf%82-%ce%bf%ce%b4%ce%b7%ce%b3%cf%8c%cf%82-%cf%83%cf%8d\/#primaryimage"},"thumbnailUrl":"https:\/\/filakia.gr\/ec\/wp-content\/uploads\/2026\/09\/loneliness-in-relationship-practical-guide-small-steps.jpg","articleSection":["Relationships"],"inLanguage":"el"},{"@type":"WebPage","@id":"https:\/\/filakia.gr\/ec\/%ce%bc%ce%bf%ce%bd%ce%b1%ce%be%ce%b9%ce%ac-%cf%83%cf%84%ce%b7-%cf%83%cf%87%ce%ad%cf%83%ce%b7-%cf%80%cf%81%ce%b1%ce%ba%cf%84%ce%b9%ce%ba%cf%8c%cf%82-%ce%bf%ce%b4%ce%b7%ce%b3%cf%8c%cf%82-%cf%83%cf%8d\/","url":"https:\/\/filakia.gr\/ec\/%ce%bc%ce%bf%ce%bd%ce%b1%ce%be%ce%b9%ce%ac-%cf%83%cf%84%ce%b7-%cf%83%cf%87%ce%ad%cf%83%ce%b7-%cf%80%cf%81%ce%b1%ce%ba%cf%84%ce%b9%ce%ba%cf%8c%cf%82-%ce%bf%ce%b4%ce%b7%ce%b3%cf%8c%cf%82-%cf%83%cf%8d\/","name":"\u039c\u03bf\u03bd\u03b1\u03be\u03b9\u03ac \u03c3\u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7: \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc\u03c2 \u03bf\u03b4\u03b7\u03b3\u03cc\u03c2 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1 - Filakia.gr","isPartOf":{"@id":"https:\/\/filakia.gr\/ec\/#website"},"primaryImageOfPage":{"@id":"https:\/\/filakia.gr\/ec\/%ce%bc%ce%bf%ce%bd%ce%b1%ce%be%ce%b9%ce%ac-%cf%83%cf%84%ce%b7-%cf%83%cf%87%ce%ad%cf%83%ce%b7-%cf%80%cf%81%ce%b1%ce%ba%cf%84%ce%b9%ce%ba%cf%8c%cf%82-%ce%bf%ce%b4%ce%b7%ce%b3%cf%8c%cf%82-%cf%83%cf%8d\/#primaryimage"},"image":{"@id":"https:\/\/filakia.gr\/ec\/%ce%bc%ce%bf%ce%bd%ce%b1%ce%be%ce%b9%ce%ac-%cf%83%cf%84%ce%b7-%cf%83%cf%87%ce%ad%cf%83%ce%b7-%cf%80%cf%81%ce%b1%ce%ba%cf%84%ce%b9%ce%ba%cf%8c%cf%82-%ce%bf%ce%b4%ce%b7%ce%b3%cf%8c%cf%82-%cf%83%cf%8d\/#primaryimage"},"thumbnailUrl":"https:\/\/filakia.gr\/ec\/wp-content\/uploads\/2026\/09\/loneliness-in-relationship-practical-guide-small-steps.jpg","datePublished":"2026-05-20T13:53:00+00:00","dateModified":"2026-05-20T13:53:00+00:00","description":"\u039c\u03bf\u03bd\u03b1\u03be\u03b9\u03ac \u03c3\u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7; \u0391\u03bd\u03b1\u03b3\u03bd\u03ce\u03c1\u03b9\u03c3\u03b5 \u03c4\u03b9 \u03bb\u03b5\u03af\u03c0\u03b5\u03b9, \u03bc\u03af\u03bb\u03b1 \u03bc\u03b5 \u03b6\u03b5\u03c3\u03c4\u03b1\u03c3\u03b9\u03ac, \u03b8\u03ad\u03c3\u03c0\u03b9\u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03c4\u03b5\u03bb\u03b5\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bf\u03b8\u03cc\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b6\u03ae\u03c4\u03b7\u03c3\u03b5 \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03cc\u03c4\u03b1\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9.","breadcrumb":{"@id":"https:\/\/filakia.gr\/ec\/%ce%bc%ce%bf%ce%bd%ce%b1%ce%be%ce%b9%ce%ac-%cf%83%cf%84%ce%b7-%cf%83%cf%87%ce%ad%cf%83%ce%b7-%cf%80%cf%81%ce%b1%ce%ba%cf%84%ce%b9%ce%ba%cf%8c%cf%82-%ce%bf%ce%b4%ce%b7%ce%b3%cf%8c%cf%82-%cf%83%cf%8d\/#breadcrumb"},"inLanguage":"el","potentialAction":[{"@type":"ReadAction","target":["https:\/\/filakia.gr\/ec\/%ce%bc%ce%bf%ce%bd%ce%b1%ce%be%ce%b9%ce%ac-%cf%83%cf%84%ce%b7-%cf%83%cf%87%ce%ad%cf%83%ce%b7-%cf%80%cf%81%ce%b1%ce%ba%cf%84%ce%b9%ce%ba%cf%8c%cf%82-%ce%bf%ce%b4%ce%b7%ce%b3%cf%8c%cf%82-%cf%83%cf%8d\/"]}]},{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/filakia.gr\/ec\/%ce%bc%ce%bf%ce%bd%ce%b1%ce%be%ce%b9%ce%ac-%cf%83%cf%84%ce%b7-%cf%83%cf%87%ce%ad%cf%83%ce%b7-%cf%80%cf%81%ce%b1%ce%ba%cf%84%ce%b9%ce%ba%cf%8c%cf%82-%ce%bf%ce%b4%ce%b7%ce%b3%cf%8c%cf%82-%cf%83%cf%8d\/#primaryimage","url":"https:\/\/filakia.gr\/ec\/wp-content\/uploads\/2026\/09\/loneliness-in-relationship-practical-guide-small-steps.jpg","contentUrl":"https:\/\/filakia.gr\/ec\/wp-content\/uploads\/2026\/09\/loneliness-in-relationship-practical-guide-small-steps.jpg","width":1536,"height":1024,"caption":"\u0394\u03cd\u03bf \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03c3\u03b5 \u03c3\u03b1\u03bb\u03cc\u03bd\u03b9 \u03ba\u03ac\u03b8\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03bf\u03bd\u03c4\u03ac, \u03ba\u03bf\u03b9\u03c4\u03bf\u03cd\u03bd \u03bf \u03ad\u03bd\u03b1\u03c2 \u03c4\u03bf\u03bd \u03ac\u03bb\u03bb\u03bf\u03bd \u03ba\u03b1\u03b9 \u03c7\u03b1\u03bc\u03bf\u03b3\u03b5\u03bb\u03bf\u03cd\u03bd, \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ac \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7\u03c2."},{"@type":"BreadcrumbList","@id":"https:\/\/filakia.gr\/ec\/%ce%bc%ce%bf%ce%bd%ce%b1%ce%be%ce%b9%ce%ac-%cf%83%cf%84%ce%b7-%cf%83%cf%87%ce%ad%cf%83%ce%b7-%cf%80%cf%81%ce%b1%ce%ba%cf%84%ce%b9%ce%ba%cf%8c%cf%82-%ce%bf%ce%b4%ce%b7%ce%b3%cf%8c%cf%82-%cf%83%cf%8d\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"filakia.gr","item":"https:\/\/filakia.gr\/ec\/"},{"@type":"ListItem","position":2,"name":"\u039c\u03bf\u03bd\u03b1\u03be\u03b9\u03ac \u03c3\u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7: \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc\u03c2 \u03bf\u03b4\u03b7\u03b3\u03cc\u03c2 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1"}]},{"@type":"WebSite","@id":"https:\/\/filakia.gr\/ec\/#website","url":"https:\/\/filakia.gr\/ec\/","name":"Filakia","description":"","publisher":{"@id":"https:\/\/filakia.gr\/ec\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/filakia.gr\/ec\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"el"},{"@type":"Organization","@id":"https:\/\/filakia.gr\/ec\/#organization","name":"Filakia.gr","url":"https:\/\/filakia.gr\/ec\/","logo":{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/filakia.gr\/ec\/#\/schema\/logo\/image\/","url":"https:\/\/filakia.gr\/ec\/wp-content\/uploads\/2021\/01\/filakia-logo-wide-lg.png","contentUrl":"https:\/\/filakia.gr\/ec\/wp-content\/uploads\/2021\/01\/filakia-logo-wide-lg.png","width":1036,"height":277,"caption":"Filakia.gr"},"image":{"@id":"https:\/\/filakia.gr\/ec\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/FilakiaOfficial\/","https:\/\/www.instagram.com\/filakiaofficial\/","https:\/\/www.pinterest.com\/FilakiaOfficial","https:\/\/www.youtube.com\/channel\/UCDqWIyoLwhgDZPC0h83ccgg"]}]}},"_links":{"self":[{"href":"https:\/\/filakia.gr\/ec\/wp-json\/wp\/v2\/posts\/6556"}],"collection":[{"href":"https:\/\/filakia.gr\/ec\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/filakia.gr\/ec\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/filakia.gr\/ec\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/filakia.gr\/ec\/wp-json\/wp\/v2\/comments?post=6556"}],"version-history":[{"count":0,"href":"https:\/\/filakia.gr\/ec\/wp-json\/wp\/v2\/posts\/6556\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/filakia.gr\/ec\/wp-json\/wp\/v2\/media\/6554"}],"wp:attachment":[{"href":"https:\/\/filakia.gr\/ec\/wp-json\/wp\/v2\/media?parent=6556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/filakia.gr\/ec\/wp-json\/wp\/v2\/categories?post=6556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/filakia.gr\/ec\/wp-json\/wp\/v2\/tags?post=6556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}