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\u03b1\u03c0\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ac<\/h2>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1536\" height=\"1024\" src=\"https:\/\/filakia.gr\/ec\/wp-content\/uploads\/2026\/09\/couple-communication-how-to-ask-without-sounding-demanding.jpg\" alt=\"\u0396\u03b5\u03c5\u03b3\u03ac\u03c1\u03b9 \u03ba\u03ac\u03b8\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03ba\u03b1\u03bd\u03b1\u03c0\u03ad \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b6\u03b7\u03c4\u03ac \u03ae\u03c1\u03b5\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03b1\u03b9\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1, \u03c0\u03c1\u03bf\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b5\u03c5\u03b3\u03b5\u03bd\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1.\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-6381\" srcset=\"https:\/\/filakia.gr\/ec\/wp-content\/uploads\/2026\/09\/couple-communication-how-to-ask-without-sounding-demanding.jpg 1536w, https:\/\/filakia.gr\/ec\/wp-content\/uploads\/2026\/09\/couple-communication-how-to-ask-without-sounding-demanding-300x200.jpg 300w, https:\/\/filakia.gr\/ec\/wp-content\/uploads\/2026\/09\/couple-communication-how-to-ask-without-sounding-demanding-1024x683.jpg 1024w, https:\/\/filakia.gr\/ec\/wp-content\/uploads\/2026\/09\/couple-communication-how-to-ask-without-sounding-demanding-768x512.jpg 768w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/figure>\n<h3>\u0391\u03bc\u03c5\u03bd\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bc\u03ac\u03ba\u03c1\u03c5\u03bd\u03c3\u03b7<\/h3>\n<p>\u03a4\u03bf \u00ab\u03c0\u03c1\u03ad\u03c0\u03b5\u03b9\u00bb \u03b3\u03b5\u03bd\u03bd\u03ac \u03b1\u03bd\u03c4\u03af\u03b4\u03c1\u03b1\u03c3\u03b7. \u039f \u03ac\u03bb\u03bb\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b5\u03c1\u03b1\u03b9\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c4\u03b7\u03bd \u03b1\u03c5\u03c4\u03bf\u03bd\u03bf\u03bc\u03af\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c7\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9, \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b9 \u03b1\u03bd \u03c3\u03c5\u03bc\u03c6\u03c9\u03bd\u03b5\u03af \u03bc\u03b1\u03b6\u03af \u03c3\u03bf\u03c5.<\/p>\n<h3>\u039a\u03cd\u03ba\u03bb\u03bf\u03b9 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b9\u03c9\u03c0\u03b7\u03c1\u03ae \u03c4\u03b9\u03bc\u03c9\u03c1\u03af\u03b1<\/h3>\n<p>\u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd \u03c0\u03b1\u03b3\u03c9\u03bc\u03ac\u03c1\u03b1, \u03b1\u03c0\u03bf\u03c6\u03c5\u03b3\u03ae \u03ae \u03c3\u03c0\u03bf\u03c1\u03b1\u03b4\u03b9\u03ba\u03ac \u03be\u03b5\u03c3\u03c0\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1. \u039f \u03ba\u03cd\u03ba\u03bb\u03bf\u03c2 \u03b1\u03c5\u03c4\u03cc\u03c2 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b1\u03c6\u03ae 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\u03c5\u03c0\u03bf\u03c7\u03c9\u03c1\u03b5\u03af, \u03b7 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03c3\u03c0\u03ac\u03bd\u03b9\u03b1.<\/p>\n<h2>\u03a4\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b6\u03b5\u03c5\u03b3\u03ac\u03c1\u03b9\u03b1 (\u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03b4\u03b5\u03bd \u03b1\u03c1\u03ba\u03b5\u03af)<\/h2>\n<h3>\u03a5\u03c0\u03b5\u03c1-\u03b5\u03be\u03ae\u03b3\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03bf\u03b3\u03b7\u03c4\u03b9\u03ba\u03ae \u03c3\u03c4\u03ac\u03c3\u03b7<\/h3>\n<p>\u039c\u03b1\u03ba\u03c1\u03bf\u03c3\u03ba\u03b5\u03bb\u03b5\u03af\u03c2 \u03c0\u03c1\u03bf\u03bb\u03bf\u03b3\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b4\u03b9\u03ba\u03b1\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b5\u03c2 \u03b4\u03af\u03bd\u03bf\u03c5\u03bd \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03b1\u03c3\u03c4\u03ac\u03b8\u03b5\u03b9\u03b1\u03c2. \u03a4\u03bf \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1 \u03c7\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bc\u03b7\u03c7\u03b1\u03bd\u03af\u03b1.<\/p>\n<h3>\u03a0\u03b1\u03b8\u03b7\u03c4\u03b9\u03ba\u03ae-\u03b5\u03c0\u03b9\u03b8\u03b5\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c5\u03c0\u03b1\u03b9\u03bd\u03b9\u03b3\u03bc\u03bf\u03af<\/h3>\n<p>\u03a5\u03c0\u03bf\u03bd\u03bf\u03bf\u03cd\u03bc\u03b5\u03bd\u03b1, \u03c3\u03c0\u03cc\u03bd\u03c4\u03b5\u03c2 \u03ae \u03c3\u03c5\u03b3\u03ba\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03bd\u03c4\u03c1\u03bf\u03c0\u03ae \u03ba\u03b1\u03b9 \u03b8\u03c5\u03bc\u03cc. \u03a4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03ac \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c0\u03ac\u03bd\u03b9\u03b1 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\u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03b9 \u03bc\u03b1\u03ba\u03c1\u03bf\u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03bc\u03b1<\/h2>\n<h3>\u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b3\u03c7\u03c1\u03bf\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2<\/h3>\n<p>\u0394\u03cd\u03bf \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 \u03c3\u03ce\u03b6\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b7 \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7. \u03a3\u03ba\u03ad\u03c8\u03bf\u03c5 \u03c4\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03b6\u03b7\u03c4\u03ac\u03c2, \u03b3\u03b9\u03b1\u03c4\u03af \u03c4\u03ce\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03cc\u03c3\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9.<\/p>\n<p>\u039a\u03b1\u03b9 \u03ad\u03c0\u03b5\u03b9\u03c4\u03b1 \u03c1\u03ce\u03c4\u03b1: \u00ab\u0395\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ae \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03b3\u03b9\u03b1 \u03ba\u03ac\u03c4\u03b9 \u03bc\u03b9\u03ba\u03c1\u03cc; \u0398\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03ce 5 \u03bb\u03b5\u03c0\u03c4\u03ac\u00bb.<\/p>\n<h3>\u0394\u03bf\u03bc\u03ae \u03b1\u03b9\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03c0\u03b1\u03af\u03c4\u03b7\u03c3\u03b7<\/h3>\n<p>\u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03bc\u03b9\u03b1 \u03b1\u03c0\u03bb\u03ae \u03c3\u03b5\u03b9\u03c1\u03ac \u03b2\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03c0\u03bf\u03c5 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ac\u03bc\u03c5\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03b1\u03c6\u03ae\u03bd\u03b5\u03b9\u03b1.<\/p>\n<ol>\n<li>\u03a0\u03ac\u03c1\u03b5 \u03c3\u03c5\u03bd\u03b1\u03af\u03bd\u03b5\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7: \u00ab\u0388\u03c7\u03b5\u03b9\u03c2 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03b3\u03b9\u03b1 5 \u03bb\u03b5\u03c0\u03c4\u03ac;\u00bb<\/li>\n<li>\u03a0\u03b5\u03c1\u03b9\u03ad\u03b3\u03c1\u03b1\u03c8\u03b5 \u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b5\u03c4\u03b9\u03ba\u03ad\u03c4\u03b5\u03c2: \u00ab\u03a7\u03b8\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03ba\u03bf\u03b9\u03bc\u03b7\u03b8\u03ae\u03ba\u03b1\u03bc\u03b5 \u03b1\u03c1\u03b3\u03ac\u00bb.<\/li>\n<li>\u039c\u03bf\u03af\u03c1\u03b1\u03c3\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03b1\u03bd\u03c4\u03af \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1\u03c2: \u00ab\u039d\u03b9\u03ce\u03b8\u03c9 \u03b5\u03be\u03ac\u03bd\u03c4\u03bb\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03ac\u03b3\u03c7\u03bf\u03c2\u00bb.<\/li>\n<li>\u039f\u03bd\u03cc\u03bc\u03b1\u03c3\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7: \u00ab\u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bc\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc \u03c7\u03c1\u03cc\u03bd\u03bf \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7\u03c2\u00bb.<\/li>\n<li>\u039a\u03ac\u03bd\u03b5 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf, \u03b5\u03c6\u03b9\u03ba\u03c4\u03cc \u03b1\u03af\u03c4\u03b7\u03bc\u03b1: \u00ab\u0398\u03b1 \u03c3\u03b5 \u03b2\u03cc\u03bb\u03b5\u03c5\u03b5 \u03bd\u03b1 \u03ba\u03bb\u03b5\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03bf\u03b8\u03cc\u03bd\u03b5\u03c2 \u03c3\u03c4\u03b9\u03c2 22:30 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 3 \u03bc\u03ad\u03c1\u03b5\u03c2;\u00bb<\/li>\n<li>\u0394\u03ce\u03c3\u03b5 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2\/\u03b5\u03c5\u03b5\u03bb\u03b9\u03be\u03af\u03b1: \u00ab\u0389 \u03b1\u03bd \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ac\u03c2, \u03bd\u03b1 \u03bc\u03bf\u03b9\u03c1\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ad\u03c2 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03bf\u03b9\u03bc\u03b7\u03b8\u03ce \u03bd\u03c9\u03c1\u03af\u03c4\u03b5\u03c1\u03b1 2 \u03b2\u03c1\u03b1\u03b4\u03b9\u03ad\u03c2\u00bb.<\/li>\n<li>\u0391\u03bd\u03b1\u03b3\u03bd\u03ce\u03c1\u03b9\u03c3\u03b5 \u03c4\u03b7\u03bd \u03bf\u03c0\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03ac\u03bb\u03bb\u03bf\u03c5: \u00ab\u039e\u03ad\u03c1\u03c9 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03ac \u03c3\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03bf\u03c1\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf\u00bb.<\/li>\n<li>\u039a\u03bb\u03b5\u03af\u03c3\u03b5 \u03bc\u03b5 \u03c3\u03b5\u03b2\u03b1\u03c3\u03bc\u03cc \u03c3\u03c4\u03b7\u03bd \u03b1\u03c5\u03c4\u03bf\u03bd\u03bf\u03bc\u03af\u03b1: \u00ab\u0391\u03bd \u03b4\u03b5\u03bd \u03b2\u03bf\u03bb\u03b5\u03cd\u03b5\u03b9, \u03b1\u03c2 \u03b2\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bc\u03b1\u03b6\u03af \u03ac\u03bb\u03bb\u03b7 \u03bb\u03cd\u03c3\u03b7\u00bb.<\/li>\n<\/ol>\n<h3>\u0393\u03bb\u03ce\u03c3\u03c3\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2 \u03b1\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u03b5\u03bd\u03c4\u03bf\u03bb\u03ad\u03c2<\/h3>\n<p>\u039b\u03ad\u03be\u03b5\u03b9\u03c2 \u03cc\u03c0\u03c9\u03c2 \u00ab\u03b8\u03b1 \u03bc\u03b5 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03c3\u03b5\u00bb, \u00ab\u03c0\u03ce\u03c2 \u03c3\u03bf\u03c5 \u03b1\u03ba\u03bf\u03cd\u03b3\u03b5\u03c4\u03b1\u03b9\u00bb, \u00ab\u03c4\u03b9 \u03b8\u03b1 \u03ae\u03c4\u03b1\u03bd \u03c1\u03b5\u03b1\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc\u00bb \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03ba\u03bf\u03b9\u03bd\u03ae \u03b1\u03bd\u03b1\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03bb\u03cd\u03c3\u03b7\u03c2. \u039f \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c2 \u03b1\u03ba\u03bf\u03cd\u03b5\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03b1\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf.<\/p>\n<p>\u0391\u03c0\u03cc\u03c6\u03c5\u03b3\u03b5 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b1: \u00ab\u03c0\u03ac\u03bd\u03c4\u03b1\u00bb, \u00ab\u03c0\u03bf\u03c4\u03ad\u00bb, \u00ab\u03c0\u03c1\u03ad\u03c0\u03b5\u03b9\u00bb, \u00ab\u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03b9\u03c2\u00bb. \u039c\u03b9\u03ba\u03c1\u03ad\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c4\u03bf \u03bb\u03b5\u03be\u03b9\u03bb\u03cc\u03b3\u03b9\u03bf \u03b1\u03bb\u03bb\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1.<\/p>\n<h3>\u03a1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c4\u03cc\u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2<\/h3>\n<p>\u039f \u03c4\u03cc\u03bd\u03bf\u03c2 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\u03b1\u03af\u03c4\u03b7\u03bc\u03b1 \u03bc\u03b5 \u03b4\u03cd\u03bf \u03c1\u03b5\u03b1\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2. \u039a\u03bb\u03b5\u03af\u03c3\u03b5 \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03cd\u03c0\u03c9\u03c3\u03b7 \u03c3\u03c5\u03bc\u03c6\u03c9\u03bd\u03af\u03b1\u03c2 \u03c3\u03b5 \u03bc\u03af\u03b1 \u03c6\u03c1\u03ac\u03c3\u03b7: \u00ab\u03a3\u03c5\u03bc\u03c6\u03c9\u03bd\u03bf\u03cd\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf \u03c3\u03c4\u03b9\u03c2 11:00 \u03b8\u03b1\u2026\u00bb<\/p>\n<p>\u03a4\u03ad\u03bb\u03bf\u03c2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1\u03c2, \u03c1\u03ce\u03c4\u03b7\u03c3\u03b5: \u00ab\u03a4\u03b9 \u03bb\u03b5\u03b9\u03c4\u03bf\u03cd\u03c1\u03b3\u03b7\u03c3\u03b5; \u03a4\u03b9 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03c9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03ae \u03bc\u03bf\u03c5;\u00bb \u0397 \u03bc\u03b5\u03c4\u03b1-\u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c1\u03b1\u03b3\u03b4\u03b1\u03af\u03b1 \u03c4\u03bf \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03b1\u03af\u03c4\u03b7\u03bc\u03b1.<\/p>\n<h2>\u03a3\u03b7\u03bc\u03ac\u03b4\u03b9\u03b1 \u03cc\u03c4\u03b9 \u03bf \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03c3\u03bf\u03c5 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af<\/h2>\n<h3>\u039b\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03ac\u03bc\u03c5\u03bd\u03b1, \u03c0\u03b9\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u00ab\u03bd\u03b1\u03b9\/\u03cc\u03c7\u03b9\/\u03af\u03c3\u03c9\u03c2\u00bb<\/h3>\n<p>\u0397 \u03ac\u03bb\u03bb\u03b7 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03b1\u03c0\u03b1\u03bd\u03c4\u03ac \u03ba\u03b1\u03b8\u03b1\u03c1\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03b3\u03b9\u03b1 \u03b5\u03c0\u03b1\u03bd\u03ac\u03bb\u03b7\u03c8\u03b7 \u03ae \u03c0\u03af\u03b5\u03c3\u03b7. \u039f\u03b9 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03c3\u03c5\u03bc\u03c6\u03c9\u03bd\u03af\u03b5\u03c2 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b1.<\/p>\n<h3>\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c0\u03c1\u03c9\u03c4\u03bf\u03b2\u03bf\u03c5\u03bb\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bc\u03bf\u03b9\u03b2\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1<\/h3>\n<p>\u039f \u03c3\u03cd\u03bd\u03c4\u03c1\u03bf\u03c6\u03cc\u03c2 \u03c3\u03bf\u03c5 \u03b1\u03c1\u03c7\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03b9 \u03bb\u03cd\u03c3\u03b5\u03b9\u03c2 \u03bc\u03cc\u03bd\u03bf\u03c2 \u03c4\u03bf\u03c5. \u0397 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03b5\u03be\u03b1\u03af\u03c1\u03b5\u03c3\u03b7.<\/p>\n<h2>\u03a3\u03c5\u03bd\u03bf\u03c0\u03c4\u03b9\u03ba\u03ac: \u03c4\u03b1 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03b8\u03c5\u03bc\u03ac\u03c3\u03b1\u03b9<\/h2>\n<h4>\u039c\u03af\u03bd\u03b9 \u03c5\u03c0\u03b5\u03bd\u03b8\u03cd\u03bc\u03b9\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae<\/h4>\n<p>\u039a\u03c1\u03ac\u03c4\u03b1 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u00ab\u03c3\u03ba\u03b5\u03bb\u03b5\u03c4\u03cc\u00bb \u03c3\u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c3\u03bf\u03c5 \u03cc\u03c4\u03b1\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03ac\u03c4\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc.<\/p>\n<ol>\n<li>\u03a3\u03c5\u03b3\u03c7\u03c1\u03bf\u03bd\u03af\u03c3\u03bf\u03c5: \u00ab\u0395\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ae \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae;\u00bb<\/li>\n<li>\u03a0\u03b5\u03c2 \u03c4\u03b9 \u03b2\u03bb\u03ad\u03c0\u03b5\u03b9\u03c2, \u03cc\u03c7\u03b9 \u03c0\u03bf\u03b9\u03bf\u03c2 \u00ab\u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03ac\u03bb\u03bb\u03bf\u03c2\u00bb.<\/li>\n<li>\u039f\u03bd\u03cc\u03bc\u03b1\u03c3\u03b5 \u03c0\u03ce\u03c2 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9.<\/li>\n<li>\u0396\u03ae\u03c4\u03b7\u03c3\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03b9 \u03b5\u03c6\u03b9\u03ba\u03c4\u03cc.<\/li>\n<li>\u03a0\u03c1\u03cc\u03c3\u03c6\u03b5\u03c1\u03b5 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03ae \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2.<\/li>\n<li>\u0394\u03b5\u03af\u03be\u03b5 \u03ba\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03cc\u03c1\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03ac\u03bb\u03bb\u03bf\u03c5.<\/li>\n<li>\u03a3\u03b5\u03b2\u03ac\u03c3\u03bf\u03c5 \u03c4\u03bf \u00ab\u03cc\u03c7\u03b9\u00bb \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b5\u03cd\u03c3\u03bf\u03c5 \u03c4\u03bf \u00ab\u03af\u03c3\u03c9\u03c2\u00bb.<\/li>\n<li>\u0395\u03c0\u03b9\u03b2\u03b5\u03b2\u03b1\u03af\u03c9\u03c3\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03bc\u03c6\u03c9\u03bd\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03cc\u03c4\u03b5 \u03c4\u03b7\u03bd \u03be\u03b1\u03bd\u03b1\u03ba\u03bf\u03b9\u03c4\u03ac\u03c4\u03b5.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u0396\u03ae\u03c4\u03b7\u03c3\u03b5 \u03bc\u03b5 \u03c3\u03b1\u03c6\u03ae\u03bd\u03b5\u03b9\u03b1, \u03ba\u03b1\u03bb\u03bf\u03c3\u03cd\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2: \u03c0\u03b5\u03c1\u03b9\u03ad\u03b3\u03c1\u03b1\u03c8\u03b5 \u03c4\u03bf \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2, \u03c0\u03b5\u03c2 \u03c0\u03ce\u03c2 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2, \u03bf\u03bd\u03cc\u03bc\u03b1\u03c3\u03b5 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7, \u03ba\u03ac\u03bd\u03b5 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf, \u03b5\u03c5\u03ad\u03bb\u03b9\u03ba\u03c4\u03bf \u03b1\u03af\u03c4\u03b7\u03bc\u03b1.<\/p>\n","protected":false},"author":12,"featured_media":6380,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0395\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1 \u03b6\u03b5\u03c5\u03b3\u03b1\u03c1\u03b9\u03bf\u03cd: \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03b6\u03b7\u03c4\u03ac\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03cd\u03b3\u03b5\u03c3\u03b1\u03b9 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03cc\u03c2 - Filakia.gr<\/title>\n<meta name=\"description\" content=\"\u0396\u03ae\u03c4\u03b7\u03c3\u03b5 \u03bc\u03b5 \u03c3\u03b1\u03c6\u03ae\u03bd\u03b5\u03b9\u03b1, \u03ba\u03b1\u03bb\u03bf\u03c3\u03cd\u03bd\u03b7 \u03ba\u03b1\u03b9 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