{"id":6291,"date":"2026-03-24T18:25:00","date_gmt":"2026-03-24T16:25:00","guid":{"rendered":"https:\/\/filakia.gr\/ec\/%cf%80%cf%8e%cf%82-%ce%bd%ce%b1-%ce%ba%cf%81%ce%b1%cf%84%ce%ac%cf%84%ce%b5-%cf%84%ce%bf-%ce%ac%ce%b3%cf%87%ce%bf%cf%82-%cf%84%ce%b7%cf%82-%ce%b4%ce%bf%cf%85%ce%bb%ce%b5%ce%b9%ce%ac%cf%82-%ce%ad%ce%be\/"},"modified":"2026-03-24T18:25:00","modified_gmt":"2026-03-24T16:25:00","slug":"%cf%80%cf%8e%cf%82-%ce%bd%ce%b1-%ce%ba%cf%81%ce%b1%cf%84%ce%ac%cf%84%ce%b5-%cf%84%ce%bf-%ce%ac%ce%b3%cf%87%ce%bf%cf%82-%cf%84%ce%b7%cf%82-%ce%b4%ce%bf%cf%85%ce%bb%ce%b5%ce%b9%ce%ac%cf%82-%ce%ad%ce%be","status":"publish","type":"post","link":"https:\/\/filakia.gr\/ec\/%cf%80%cf%8e%cf%82-%ce%bd%ce%b1-%ce%ba%cf%81%ce%b1%cf%84%ce%ac%cf%84%ce%b5-%cf%84%ce%bf-%ce%ac%ce%b3%cf%87%ce%bf%cf%82-%cf%84%ce%b7%cf%82-%ce%b4%ce%bf%cf%85%ce%bb%ce%b5%ce%b9%ce%ac%cf%82-%ce%ad%ce%be\/","title":{"rendered":"\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ac\u03c4\u03b5 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac\u03c2 \u03ad\u03be\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03c3\u03b1\u03c2 \u03bc\u03b5 \u03cc\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b5\u03c2"},"content":{"rendered":"<p>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac\u03c2 \u03ad\u03be\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7 <a class=\"thirstylink taunderline\" href=\"https:\/\/filakia.gr\/users\/signup\/?reg=1&amp;utm_source=filakiaBlog&amp;utm_medium=textBlogLinks&amp;utm_campaign=blogTextKeywords\" data-linkid=\"2444\" data-shortcode=\"true\">\u03c3\u03c7\u03ad\u03c3\u03b7<\/a> \u03c3\u03b1\u03c2, \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b1\u03c6\u03ae \u03cc\u03c1\u03b9\u03b1, \u03bc\u03b9\u03b1 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1 \u03b1\u03c0\u03bf\u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae, \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b7 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1 \u03bc\u03b5 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1. \u0394\u03bf\u03c5\u03bb\u03ad\u03c8\u03c4\u03b5 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03ac \u03c4\u03b7 \u03bc\u03b5\u03c4\u03ac\u03b2\u03b1\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c1\u03cc\u03bb\u03bf \u03c4\u03bf\u03c5 \u03b5\u03c1\u03b3\u03b1\u03b6\u03cc\u03bc\u03b5\u03bd\u03bf\u03c5 \u03c3\u03c4\u03bf\u03bd \u03c1\u03cc\u03bb\u03bf \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03c4\u03c1\u03cc\u03c6\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03b1 triggers \u03c0\u03c1\u03b9\u03bd \u03bc\u03c0\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9. \u039c\u03b9\u03ba\u03c1\u03ad\u03c2 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ad\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03c7\u03c4\u03af\u03b6\u03bf\u03c5\u03bd \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1.<\/p>\n<h2>\u0393\u03b9\u03b1\u03c4\u03af \u03c3\u03b1\u03c2 \u03b1\u03c0\u03b1\u03c3\u03c7\u03bf\u03bb\u03b5\u03af \u03b1\u03c5\u03c4\u03cc \u03c4\u03ce\u03c1\u03b1<\/h2>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1536\" height=\"1024\" src=\"https:\/\/filakia.gr\/ec\/wp-content\/uploads\/2026\/09\/keeping-work-stress-out-of-relationship-boundaries.png\" alt=\"\u0386\u03c4\u03bf\u03bc\u03bf \u03c3\u03b5 \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf \u03bc\u03b5 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03cc laptop, \u03c3\u03b7\u03bc\u03b5\u03b9\u03c9\u03bc\u03b1\u03c4\u03ac\u03c1\u03b9\u03bf \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c6\u03ad, \u03b8\u03ad\u03c4\u03b5\u03b9 \u03cc\u03c1\u03b9\u03b1 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7.\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-6288\" srcset=\"https:\/\/filakia.gr\/ec\/wp-content\/uploads\/2026\/09\/keeping-work-stress-out-of-relationship-boundaries.png 1536w, https:\/\/filakia.gr\/ec\/wp-content\/uploads\/2026\/09\/keeping-work-stress-out-of-relationship-boundaries-300x200.png 300w, https:\/\/filakia.gr\/ec\/wp-content\/uploads\/2026\/09\/keeping-work-stress-out-of-relationship-boundaries-1024x683.png 1024w, https:\/\/filakia.gr\/ec\/wp-content\/uploads\/2026\/09\/keeping-work-stress-out-of-relationship-boundaries-768x512.png 768w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/figure>\n<p>\u0391\u03bd \u03c8\u03ac\u03c7\u03bd\u03b5\u03c4\u03b5 \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac\u03c2 \u03ad\u03be\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7, \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b1\u03c4\u03b1 \u03b2\u03b9\u03ce\u03bd\u03b5\u03c4\u03b5 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03b1\u03c0\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2. \u0397 \u03c4\u03b7\u03bb\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1, \u03c4\u03b1 \u03bc\u03b7\u03bd\u03cd\u03bc\u03b1\u03c4\u03b1 \u03b5\u03ba\u03c4\u03cc\u03c2 \u03c9\u03c1\u03b1\u03c1\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03b2\u03b5\u03b2\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03bd\u03c4\u03b5\u03af\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03b5\u03c1\u03b3\u03b1\u03c3\u03b9\u03b1\u03ba\u03cc \u03c3\u03c4\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03bf\u03bb\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03cc\u03c1\u03b9\u03b1. \u0398\u03ad\u03bb\u03b5\u03c4\u03b5 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bb\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b9\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03cc\u03c0\u03bf \u03b1\u03c0\u03cc \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1, \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03b1\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bd \u03c4\u03ad\u03bb\u03b5\u03b9\u03b5\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2.<\/p>\n<h2>\u03a4\u03b9 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ac\u03c4\u03b5 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac\u03c2 \u03ad\u03be\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7<\/h2>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1536\" height=\"1024\" src=\"https:\/\/filakia.gr\/ec\/wp-content\/uploads\/2026\/09\/work-stress-outside-relationship-boundaries-routines.png\" alt=\"\u0386\u03c4\u03bf\u03bc\u03bf \u03bc\u03b5 \u03c6\u03bf\u03c1\u03b7\u03c4\u03cc, \u03c3\u03b7\u03bc\u03b5\u03b9\u03c9\u03bc\u03b1\u03c4\u03ac\u03c1\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c1\u03bf\u03bb\u03cc\u03b9 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03cc\u03c1\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03b5\u03ba\u03c4\u03cc\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b7\u03c2.\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-6289\" srcset=\"https:\/\/filakia.gr\/ec\/wp-content\/uploads\/2026\/09\/work-stress-outside-relationship-boundaries-routines.png 1536w, https:\/\/filakia.gr\/ec\/wp-content\/uploads\/2026\/09\/work-stress-outside-relationship-boundaries-routines-300x200.png 300w, https:\/\/filakia.gr\/ec\/wp-content\/uploads\/2026\/09\/work-stress-outside-relationship-boundaries-routines-1024x683.png 1024w, https:\/\/filakia.gr\/ec\/wp-content\/uploads\/2026\/09\/work-stress-outside-relationship-boundaries-routines-768x512.png 768w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/figure>\n<h3>\u0392\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03ad\u03bd\u03bd\u03bf\u03b9\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac<\/h3>\n<p>\u03a4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03b1\u03bd\u03c4\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03c3\u03b5 \u03c0\u03af\u03b5\u03c3\u03b7, \u03b1\u03bb\u03bb\u03ac \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03cc\u03c4\u03b1\u03bd \u03b4\u03b9\u03b1\u03c1\u03c1\u03ad\u03b5\u03b9 \u03b1\u03bd\u03b5\u03be\u03ad\u03bb\u03b5\u03b3\u03ba\u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae \u03b6\u03c9\u03ae. \u0397 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03b4\u03bf\u03c2 \u03b5\u03ba\u03c4\u03cc\u03bd\u03c9\u03c3\u03b7\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ad\u03c2 \u03bb\u03b9\u03bc\u03ac\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03c7\u03ce\u03c1\u03bf\u03c2 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7\u03c2. \u039a\u03bb\u03b5\u03b9\u03b4\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03cc\u03c1\u03b9\u03b1, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c0\u03cc\u03c4\u03b5, \u03c0\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03cc\u03c3\u03bf \u00ab\u03bc\u03c0\u03b1\u03af\u03bd\u03b5\u03b9\u00bb \u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9.<\/p>\n<p>\u0397 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac\u03c2-\u03b6\u03c9\u03ae\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ae, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03bc\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03c3\u03b7\u03bc\u03b5\u03af\u03b1 \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5. \u0397 \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03ba\u03b1\u03af\u03b5\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03c3\u03cd\u03b3\u03ba\u03c1\u03bf\u03c5\u03c3\u03b7. \u038c\u03c3\u03bf \u03c0\u03b9\u03bf \u03c0\u03c1\u03bf\u03b2\u03bb\u03ad\u03c8\u03b9\u03bc\u03b7 \u03b7 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1, \u03c4\u03cc\u03c3\u03bf \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c4\u03c1\u03b9\u03b2\u03ad\u03c2 \u03c6\u03c4\u03ac\u03bd\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03b6\u03b5\u03c5\u03b3\u03ac\u03c1\u03b9.<\/p>\n<h3>\u03a0\u03ce\u03c2 \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5<\/h3>\n<p>\u039c\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03c3\u03ba\u03bb\u03b7\u03c1\u03cc meeting, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03c0\u03b5\u03af\u03c4\u03b5 \u03c3\u03c0\u03af\u03c4\u03b9 \u03c3\u03b9\u03c9\u03c0\u03b7\u03bb\u03bf\u03af, \u03ba\u03bf\u03c6\u03c4\u03bf\u03af \u03ae \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ac \u03b5\u03b9\u03c1\u03c9\u03bd\u03b9\u03ba\u03bf\u03af. \u0388\u03bd\u03b1 \u03bf\u03c5\u03b4\u03ad\u03c4\u03b5\u03c1\u03bf \u03c3\u03c7\u03cc\u03bb\u03b9\u03bf \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03c4\u03c1\u03cc\u03c6\u03bf\u03c5 \u03b1\u03ba\u03bf\u03cd\u03b3\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b1\u03bd \u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1\u03c4\u03af \u03bf \u00ab\u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03cc\u03c2 \u03c3\u03b1\u03c2 \u03cc\u03b3\u03ba\u03bf\u03c2\u00bb \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03b5\u03b2\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2. \u039f\u03b9 \u03b5\u03b9\u03b4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03ba\u03b9\u03bd\u03b7\u03c4\u03cc \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03c3\u03b1\u03bd \u03ba\u03c1\u03c5\u03c6\u03ae \u03c3\u03c9\u03bb\u03ae\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c4\u03ac\u03b6\u03b5\u03b9 \u03ac\u03b3\u03c7\u03bf\u03c2 \u03c3\u03c4\u03bf \u03c3\u03b1\u03bb\u03cc\u03bd\u03b9.<\/p>\n<p>\u0397 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ae\u03c2 \u03b5\u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03c3\u03b7, \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b9 \u03b1\u03bd \u03b4\u03b5\u03bd \u03b1\u03c0\u03b1\u03bd\u03c4\u03ac\u03c4\u03b5, \u03ba\u03c1\u03b1\u03c4\u03ac \u03c4\u03bf\u03bd \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf \u03c3\u03b5 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2. \u0388\u03c4\u03c3\u03b9 \u03c7\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b4\u03b9\u03b1\u03b8\u03b5\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03c1\u03c5\u03c6\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c7\u03b9\u03bf\u03cd\u03bc\u03bf\u03c1 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1. \u03a4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03ba\u03c1\u03bf\u03c0\u03b1\u03c1\u03b5\u03be\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03b4\u03c5\u03c3\u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2.<\/p>\n<h3>\u039c\u03cd\u03b8\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b5\u03c1\u03b3\u03b1\u03c3\u03b9\u03b1\u03ba\u03cc \u03c3\u03c4\u03c1\u03b5\u03c2 \u03c3\u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7<\/h3>\n<p>\u039c\u03cd\u03b8\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u00ab\u03b1\u03bd \u03b1\u03b3\u03b1\u03c0\u03b9\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac, \u03cc\u03bb\u03b1 \u03bb\u03cd\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03cc\u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2\u00bb. \u0391\u03b3\u03ac\u03c0\u03b7 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b4\u03b5\u03be\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03cc\u03bc\u03b5\u03bd\u03bf\u03c5\u03c2 \u03ba\u03cd\u03ba\u03bb\u03bf\u03c5\u03c2 \u03c3\u03cd\u03b3\u03ba\u03c1\u03bf\u03c5\u03c3\u03b7\u03c2. \u0386\u03bb\u03bb\u03b7 \u03c0\u03b1\u03b3\u03af\u03b4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u00ab\u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03b9\u03bb\u03ac\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac\u00bb, \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ae\u03b3\u03b5\u03b9 \u03c3\u03b5 \u03c8\u03c5\u03c7\u03c1\u03ae \u03c3\u03b9\u03c9\u03c0\u03ae.<\/p>\n<p>\u0397 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\u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1<\/h2>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1536\" height=\"1024\" src=\"https:\/\/filakia.gr\/ec\/wp-content\/uploads\/2026\/09\/work-stress-boundaries-and-routines-in-relationships.png\" alt=\"\u0396\u03b5\u03c5\u03b3\u03ac\u03c1\u03b9 \u03ba\u03ac\u03b8\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c3\u03b1\u03bb\u03cc\u03bd\u03b9 \u03bc\u03b5 laptop \u03ba\u03b1\u03b9 \u03c7\u03b1\u03c1\u03c4\u03b9\u03ac, \u03b8\u03ad\u03c4\u03bf\u03bd\u03c4\u03b1\u03c2 \u03cc\u03c1\u03b9\u03b1 \u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03bd\u03b1 \u03bc\u03ad\u03bd\u03b5\u03b9 \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7.\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-6290\" srcset=\"https:\/\/filakia.gr\/ec\/wp-content\/uploads\/2026\/09\/work-stress-boundaries-and-routines-in-relationships.png 1536w, https:\/\/filakia.gr\/ec\/wp-content\/uploads\/2026\/09\/work-stress-boundaries-and-routines-in-relationships-300x200.png 300w, https:\/\/filakia.gr\/ec\/wp-content\/uploads\/2026\/09\/work-stress-boundaries-and-routines-in-relationships-1024x683.png 1024w, https:\/\/filakia.gr\/ec\/wp-content\/uploads\/2026\/09\/work-stress-boundaries-and-routines-in-relationships-768x512.png 768w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/figure>\n<h3>\u03a3\u03b9\u03c9\u03c0\u03b7\u03bb\u03ae \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03c1\u03cc\u03b2\u03bb\u03b5\u03c0\u03c4\u03b1 \u03be\u03b5\u03c3\u03c0\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1<\/h3>\n<p>\u03a4\u03bf \u03c0\u03b9\u03bf \u03c3\u03c5\u03c7\u03bd\u03cc \u03c3\u03b7\u03bc\u03ac\u03b4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 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href=\"https:\/\/filakia.gr\/users\/signup\/?reg=1&amp;utm_source=filakiaBlog&amp;utm_medium=textBlogLinks&amp;utm_campaign=blogTextKeywords\" data-linkid=\"2444\" data-shortcode=\"true\">\u03c1\u03b1\u03bd\u03c4\u03b5\u03b2\u03bf\u03cd<\/a> 20 \u03bb\u03b5\u03c0\u03c4\u03ce\u03bd \u03c7\u03c9\u03c1\u03af\u03c2 \u03bf\u03b8\u03cc\u03bd\u03b5\u03c2. \u03a0\u03b9\u03b5\u03af\u03c4\u03b5 <a class=\"thirstylink taunderline\" href=\"https:\/\/filakia.gr\/users\/signup\/?reg=1&amp;utm_source=filakiaBlog&amp;utm_medium=textBlogLinks&amp;utm_campaign=blogTextKeywords\" data-linkid=\"2444\" data-shortcode=\"true\">\u03bc\u03b1\u03b6\u03af<\/a> \u03ad\u03bd\u03b1 \u03c4\u03c3\u03ac\u03b9, \u03bc\u03b9\u03bb\u03ae\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03c4\u03b9 \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac\u03c2 \u03ae \u03c0\u03b1\u03af\u03be\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03b5\u03c0\u03b9\u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9\u03bf. \u0397 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\u03b6\u03b5\u03c5\u03b3\u03ac\u03c1\u03b9 \u03c0\u03b1\u03cd\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bc\u03c5\u03bd\u03cc\u03bc\u03b5\u03bd\u03bf \u03ba\u03b1\u03b9 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03cc.<\/p>\n<p>\u0395\u03c0\u03b1\u03bd\u03b5\u03be\u03b5\u03c4\u03ac\u03b6\u03b5\u03c4\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c4\u03c1\u03af\u03bc\u03b7\u03bd\u03bf \u03b1\u03bd \u03bf \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac\u03c2 <a class=\"thirstylink taunderline\" href=\"https:\/\/filakia.gr\/users\/signup\/?reg=1&amp;utm_source=filakiaBlog&amp;utm_medium=textBlogLinks&amp;utm_campaign=blogTextKeywords\" data-linkid=\"2444\" data-shortcode=\"true\">\u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9<\/a> \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03be\u03af\u03b5\u03c2 \u03c3\u03b1\u03c2. \u0391\u03bd \u03cc\u03c7\u03b9, \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03b4\u03b9\u03bf\u03c1\u03b8\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c1\u03b5\u03af\u03b1\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c9\u03c1\u03b1\u03c1\u03af\u03c9\u03bd \u03ae \u03ad\u03c1\u03b3\u03c9\u03bd, \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac. \u0397 \u03c0\u03c1\u03bf\u03bb\u03b7\u03c0\u03c4\u03b9\u03ba\u03ae \u03b5\u03c5\u03b8\u03c5\u03b3\u03c1\u03ac\u03bc\u03bc\u03b9\u03c3\u03b7 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c7\u03c1\u03cc\u03bd\u03b9\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2.<\/p>\n<h3>\u039c\u03ac\u03b8\u03b7\u03c3\u03b7 \u03b4\u03b5\u03be\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd \u03c9\u03c2 \u03ba\u03bf\u03b9\u03bd\u03cc project<\/h3>\n<p>\u0394\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1, \u03c4\u03b7 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03c4\u03ae\u03c3\u03b9\u03bc\u03bf \u03bf\u03c1\u03af\u03c9\u03bd \u03c9\u03c2 \u03b4\u03b5\u03be\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9. \u0395\u03c0\u03b9\u03bb\u03ad\u03be\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03ae \u03ad\u03bd\u03b1 \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03bf online \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03bf\u03c5\u03bb\u03ad\u03c8\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b1\u03b6\u03af. \u0397 \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03c0\u03c1\u03bf\u03cc\u03b4\u03bf\u03c5 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1.<\/p>\n<p>\u039a\u03c1\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1\u03bd \u03ba\u03bf\u03b9\u03bd\u03cc \u00ab\u03c0\u03af\u03bd\u03b1\u03ba\u03b1 \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03c9\u03bd\u00bb \u03bc\u03b5 \u03c6\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2-\u03ba\u03bb\u03b5\u03b9\u03b4\u03b9\u03ac \u03c0\u03bf\u03c5 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ac\u03c2. \u038c\u03c4\u03b1\u03bd \u03b7 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03b1\u03bd\u03b5\u03b2\u03b1\u03af\u03bd\u03b5\u03b9, \u03b7 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b7 \u03b3\u03bb\u03ce\u03c3\u03c3\u03b1 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03bb\u03ac\u03b8\u03b7. \u039c\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b1\u03b9\u03c1\u03cc, \u03b3\u03af\u03bd\u03b5\u03c3\u03c4\u03b5 \u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039a\u03c1\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b5\u03c1\u03b3\u03b1\u03c3\u03b9\u03b1\u03ba\u03cc \u03ac\u03b3\u03c7\u03bf\u03c2 \u03ad\u03be\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7: \u03c3\u03b1\u03c6\u03ae \u03cc\u03c1\u03b9\u03b1, \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1 \u03b1\u03c0\u03bf\u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7\u03c2, \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b7 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae\u03c2 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ad\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2.<\/p>\n","protected":false},"author":12,"featured_media":6287,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ac\u03c4\u03b5 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac\u03c2 \u03ad\u03be\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03c3\u03b1\u03c2 \u03bc\u03b5 \u03cc\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b5\u03c2 - Filakia.gr<\/title>\n<meta name=\"description\" content=\"\u039a\u03c1\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b5\u03c1\u03b3\u03b1\u03c3\u03b9\u03b1\u03ba\u03cc 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