{"id":6244,"date":"2026-03-19T20:55:00","date_gmt":"2026-03-19T18:55:00","guid":{"rendered":"https:\/\/filakia.gr\/ec\/%cf%84%ce%b9-%ce%bd%ce%b1-%cf%83%cf%84%ce%b5%ce%af%ce%bb%ce%b5%ce%b9%cf%82-%ce%bc%ce%b5%cf%84%ce%ac-%cf%84%ce%bf-%cf%80%cf%81%cf%8e%cf%84%ce%bf-%cf%81%ce%b1%ce%bd%cf%84%ce%b5%ce%b2%ce%bf%cf%8d-%cf%80\/"},"modified":"2026-03-19T20:55:00","modified_gmt":"2026-03-19T18:55:00","slug":"%cf%84%ce%b9-%ce%bd%ce%b1-%cf%83%cf%84%ce%b5%ce%af%ce%bb%ce%b5%ce%b9%cf%82-%ce%bc%ce%b5%cf%84%ce%ac-%cf%84%ce%bf-%cf%80%cf%81%cf%8e%cf%84%ce%bf-%cf%81%ce%b1%ce%bd%cf%84%ce%b5%ce%b2%ce%bf%cf%8d-%cf%80","status":"publish","type":"post","link":"https:\/\/filakia.gr\/ec\/%cf%84%ce%b9-%ce%bd%ce%b1-%cf%83%cf%84%ce%b5%ce%af%ce%bb%ce%b5%ce%b9%cf%82-%ce%bc%ce%b5%cf%84%ce%ac-%cf%84%ce%bf-%cf%80%cf%81%cf%8e%cf%84%ce%bf-%cf%81%ce%b1%ce%bd%cf%84%ce%b5%ce%b2%ce%bf%cf%8d-%cf%80\/","title":{"rendered":"\u03a4\u03b9 \u03bd\u03b1 \u03c3\u03c4\u03b5\u03af\u03bb\u03b5\u03b9\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03c1\u03b1\u03bd\u03c4\u03b5\u03b2\u03bf\u03cd: \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc\u03c2 \u03bf\u03b4\u03b7\u03b3\u03cc\u03c2"},"content":{"rendered":"<h2>\u03a4\u03b9 \u03bd\u03b1 \u03c3\u03c4\u03b5\u03af\u03bb\u03b5\u03b9\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03c1\u03b1\u03bd\u03c4\u03b5\u03b2\u03bf\u03cd: \u03ad\u03bd\u03b1\u03c2 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc\u03c2 \u03bf\u03b4\u03b7\u03b3\u03cc\u03c2 \u03c3\u03c4\u03b1 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ac<\/h2>\n<p>\u0391\u03bd\u03b5\u03be\u03ac\u03c1\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03cc\u03c3\u03bf \u03ba\u03b1\u03bb\u03ac \u03c0\u03ae\u03b3\u03b5 \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf <a class=\"thirstylink taunderline\" href=\"https:\/\/filakia.gr\/users\/signup\/?reg=1&amp;utm_source=filakiaBlog&amp;utm_medium=textBlogLinks&amp;utm_campaign=blogTextKeywords\" data-linkid=\"2444\" data-shortcode=\"true\">\u03c1\u03b1\u03bd\u03c4\u03b5\u03b2\u03bf\u03cd<\/a>, \u03c4\u03bf \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c4\u03ad\u03bb\u03bd\u03b5\u03b9\u03c2 \u03bc\u03b5\u03c4\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03b5\u03b9 \u03c3\u03c4\u03bf \u03bd\u03b1 \u03ba\u03bb\u03b9\u03bc\u03b1\u03ba\u03c9\u03b8\u03b5\u03af \u03b7 <a class=\"thirstylink taunderline\" href=\"https:\/\/filakia.gr\/users\/signup\/?reg=1&amp;utm_source=filakiaBlog&amp;utm_medium=textBlogLinks&amp;utm_campaign=blogTextKeywords\" data-linkid=\"2444\" data-shortcode=\"true\">\u03b3\u03bd\u03c9\u03c1\u03b9\u03bc\u03af\u03b1<\/a> \u03ae \u03bd\u03b1 \u03c3\u03b5 \u03c6\u03ad\u03c1\u03b5\u03b9 \u03c0\u03af\u03c3\u03c9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03ae \u03c1\u03bf\u03ae \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1\u03c2. \u03a3\u03b5 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03bf\u03b4\u03b7\u03b3\u03cc \u03b8\u03b1 \u03b2\u03c1\u03b5\u03b9\u03c2 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2, \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c4\u03cc\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03b4\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b7\u03bd\u03c5\u03bc\u03ac\u03c4\u03c9\u03bd, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c3\u03bf\u03c5 <a class=\"thirstylink taunderline\" href=\"https:\/\/filakia.gr\/users\/signup\/?reg=1&amp;utm_source=filakiaBlog&amp;utm_medium=textBlogLinks&amp;utm_campaign=blogTextKeywords\" data-linkid=\"2444\" data-shortcode=\"true\">\u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9<\/a> \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c6\u03cd\u03b3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03bc\u03b7\u03c7\u03b1\u03bd\u03af\u03b1.<\/p>\n<h3>1. \u0393\u03b9\u03b1\u03c4\u03af \u03bd\u03b1 \u03c3\u03c4\u03b5\u03af\u03bb\u03b5\u03b9\u03c2 \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03c1\u03b1\u03bd\u03c4\u03b5\u03b2\u03bf\u03cd<\/h3>\n<p>\u03a4\u03bf \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03c1\u03b1\u03bd\u03c4\u03b5\u03b2\u03bf\u03cd \u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03bf\u03cd\u03c2 \u03c3\u03ba\u03bf\u03c0\u03bf\u03cd\u03c2. \u03a0\u03c1\u03ce\u03c4\u03bf\u03bd, \u03b5\u03c0\u03b9\u03b2\u03b5\u03b2\u03b1\u03b9\u03ce\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03bf\/\u03b7 \u03c3\u03c5\u03bd\u03bf\u03bc\u03b9\u03bb\u03b7\u03c4\u03ae\u03c2\/\u03c4\u03c1\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03ac\u03c1\u03b5\u03c3\u03b5 \u03ba\u03b1\u03b9 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\u03ba\u03bf\u03b9\u03bd\u03ae \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ae \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03bd\u03b1 \u03bc\u03bf\u03b9\u03c1\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03bb\u03af\u03b3\u03b1 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c3\u03c5\u03bd\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7.<\/p>\n<p>\u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03c0\u03b1\u03af\u03be\u03b5\u03b9\u03c2 \u03c0\u03bf\u03bb\u03cd \u03b5\u03c0\u03af\u03c3\u03b7\u03bc\u03b1 \u03ae \u03c5\u03c0\u03b5\u03c1\u03c6\u03bf\u03c1\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf. \u039c\u03b9\u03b1 \u03b1\u03c0\u03bb\u03ae, \u03b5\u03c5\u03b3\u03b5\u03bd\u03b9\u03ba\u03ae \u03b1\u03c4\u03bc\u03cc\u03c3\u03c6\u03b1\u03b9\u03c1\u03b1 \u03bc\u03b5 \u03c3\u03b1\u03c6\u03ae \u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03b7 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc \u03bc\u03b1\u03ba\u03c1\u03bf\u03c3\u03ba\u03b5\u03bb\u03b5\u03af\u03c2 \u03b5\u03be\u03bf\u03bc\u03bf\u03bb\u03bf\u03b3\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ae \u03c0\u03b9\u03b5\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b7\u03bb\u03ce\u03c3\u03b5\u03b9\u03c2. \u039f \u03c3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03b5\u03af\u03be\u03b5\u03b9\u03c2 \u03b5\u03b9\u03bb\u03b9\u03ba\u03c1\u03af\u03bd\u03b5\u03b9\u03b1, \u03c3\u03b5\u03b2\u03b1\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03c7\u03b9\u03bf\u03cd\u03bc\u03bf\u03c1 \u03ae \u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7\u03c2, \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03c3\u03bf\u03c5 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1.<\/p>\n<h3>2. \u03a4\u03b9 \u03bd\u03b1 \u03c3\u03c4\u03b5\u03af\u03bb\u03b5\u03b9\u03c2: \u03b2\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c1\u03c7\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03bf\u03bc\u03ae<\/h3>\n<p>\u039c\u03b9\u03b1 \u03ba\u03b1\u03bb\u03ae \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03c1\u03af\u03b1 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1: \u03b5\u03c5\u03b3\u03bd\u03c9\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\/\u03b8\u03b5\u03c4\u03b9\u03ba\u03cc \u03c3\u03c7\u03cc\u03bb\u03b9\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7, \u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ac \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03b9\u03bd\u03cc \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03ae \u03bb\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c1\u03b1\u03bd\u03c4\u03b5\u03b2\u03bf\u03cd, \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03b1\u03c6\u03ae \u03b1\u03bb\u03bb\u03ac \u03cc\u03c7\u03b9 \u03c0\u03b9\u03b5\u03c3\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03cc\u03c4\u03b1\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03b2\u03ae\u03bc\u03b1.<\/p>\n<ul>\n<li>\u0395\u03c5\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b1\u03c6\u03ae\u03bd\u03b5\u03b9\u03b1: \u03be\u03b5\u03ba\u03af\u03bd\u03b1 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03ae \u03b8\u03b5\u03c4\u03b9\u03ba\u03cc \u03c3\u03c7\u03cc\u03bb\u03b9\u03bf, \u03bc\u03b7\u03bd \u03bc\u03c0\u03bb\u03ad\u03ba\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03ad\u03c2.<\/li>\n<li>\u0391\u03bd\u03b1\u03c6\u03bf\u03c1\u03ac \u03c3\u03b5 \u03ba\u03bf\u03b9\u03bd\u03ac \u03c3\u03b7\u03bc\u03b5\u03af\u03b1: \u03b1\u03bd\u03ad\u03c6\u03b5\u03c1\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf \u03c0\u03bf\u03c5 \u03c3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03b1\u03c4\u03b5 \u03ae \u03b3\u03b5\u03bb\u03ac\u03c3\u03b1\u03c4\u03b5, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b4\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03bc\u03bd\u03ae\u03bc\u03b7 \u03bc\u03b5 \u03c4\u03bf \u03c0\u03b1\u03c1\u03cc\u03bd.<\/li>\n<li>\u0391\u03bd\u03bf\u03b9\u03c7\u03c4\u03cc \u03ba\u03ac\u03bb\u03b5\u03c3\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03b2\u03ae\u03bc\u03b1: \u03c0\u03c1\u03cc\u03c4\u03b5\u03b9\u03bd\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b3\u03b9\u03b1 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf \u03c1\u03b1\u03bd\u03c4\u03b5\u03b2\u03bf\u03cd, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7.<\/li>\n<\/ul>\n<p>\u039c\u03b9\u03ba\u03c1\u03cc \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c0\u03b9\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03b1\u03c0\u03cc \u03bc\u03b1\u03ba\u03c1\u03bf\u03c3\u03ba\u03b5\u03bb\u03ae \u03b5\u03be\u03bf\u03bc\u03bf\u03bb\u03bf\u03b3\u03ae\u03c3\u03b5\u03b9\u03c2. \u03a0\u03c1\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b5 2\u20134 \u03c0\u03c1\u03bf\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2, \u03ae 1\u20133 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ad\u03c2 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1, \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03c0\u03ce\u03c2 \u03c3\u03b1\u03c2 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bf \u03ad\u03bd\u03b1\u03c2 \u03c4\u03bf\u03bd \u03ac\u03bb\u03bb\u03bf\u03bd.<\/p>\n<h3>3. \u03a4\u03cc\u03bd\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b5\u03b3\u03b3\u03af\u03c3\u03b5\u03b9\u03c2 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03cd\u03c6\u03bf\u03c2<\/h3>\n<p>\u039f \u03c4\u03cc\u03bd\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03af\u03c3\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf. \u0394\u03b9\u03ac\u03bb\u03b5\u03be\u03b5 \u03ad\u03bd\u03b1 \u03ae \u03b4\u03cd\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c4\u03cc\u03bd\u03bf\u03c5\u03c2, \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03c4\u03b9 \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ae \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b1\u03c4\u03b5:<\/p>\n<ul>\n<li><strong>\u0395\u03c5\u03b3\u03b5\u03bd\u03b9\u03ba\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03ae\u03c1\u03b5\u03bc\u03bf\u03c2:<\/strong> \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03ba\u03c4\u03b9\u03bc\u03ac \u03c4\u03b7 \u03c3\u03c5\u03bd\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b2\u03b9\u03b1\u03c3\u03cd\u03bd\u03b7.<\/li>\n<li><strong>\u03a3\u03cd\u03bd\u03c4\u03bf\u03bc\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bb\u03cc\u03c2:<\/strong> 1\u20132 \u03c3\u03b1\u03c6\u03b5\u03af\u03c2 \u03c6\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03cc\u03c4\u03b1\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03b2\u03ae\u03bc\u03b1.<\/li>\n<li><strong>\u03a7\u03b9\u03bf\u03c5\u03bc\u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc\u03c2:<\/strong> \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u03ba\u03b1\u03b9 \u03c0\u03b1\u03b9\u03c7\u03bd\u03b9\u03b4\u03b9\u03ac\u03c1\u03b9\u03ba\u03bf \u03c4\u03cc\u03bd\u03bf, \u03b1\u03bd \u03bc\u03b9\u03bb\u03ae\u03c3\u03b1\u03c4\u03b5 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bb\u03b9\u03ba \u03c7\u03b9\u03bf\u03cd\u03bc\u03bf\u03c1 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03b5\u03c4\u03b5 \u03bf \u03ad\u03bd\u03b1\u03c2 \u03c4\u03bf\u03bd \u03ac\u03bb\u03bb\u03bf\u03bd.<\/li>\n<li><strong>\u03a1\u03bf\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c2\/\u03b5\u03c5\u03ac\u03bb\u03c9\u03c4\u03bf\u03c2:<\/strong> \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b7 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03ad\u03c2.<\/li>\n<li><strong>\u0395\u03b9\u03bb\u03b9\u03ba\u03c1\u03b9\u03bd\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7:<\/strong> \u03be\u03b5\u03ba\u03ac\u03b8\u03b1\u03c1\u03bf \u03cc\u03c4\u03b9 \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b5\u03c0\u03b1\u03c6\u03ae \u03b1\u03bb\u03bb\u03ac \u03b4\u03b5\u03bd \u03c0\u03b9\u03ad\u03b6\u03b5\u03b9\u03c2 \u03c4\u03bf \u03ac\u03bb\u03bb\u03bf <a class=\"thirstylink taunderline\" href=\"https:\/\/filakia.gr\/users\/signup\/?reg=1&amp;utm_source=filakiaBlog&amp;utm_medium=textBlogLinks&amp;utm_campaign=blogTextKeywords\" data-linkid=\"2444\" data-shortcode=\"true\">\u03ac\u03c4\u03bf\u03bc\u03bf<\/a>.<\/li>\n<\/ul>\n<h3>4. \u03a0\u03b1\u03c1\u03b1\u03b4\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b7\u03bd\u03c5\u03bc\u03ac\u03c4\u03c9\u03bd \u03b1\u03bd\u03ac \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7<\/h3>\n<h4>\u03a0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u0391: \u03a3\u03cd\u03bd\u03c4\u03bf\u03bc\u03bf \u03ba\u03b1\u03b9 \u03b8\u03b5\u03c4\u03b9\u03ba\u03cc \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1<\/h4>\n<p>\u00ab\u0393\u03b5\u03b9\u03b1 \u03c3\u03bf\u03c5, \u03ae\u03c4\u03b1\u03bd \u03c0\u03bf\u03bb\u03cd \u03c9\u03c1\u03b1\u03af\u03b1 \u03b7 \u03b2\u03c1\u03b1\u03b4\u03b9\u03ac \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1. \u0391\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b1 \u03c4\u03b7 \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03ae \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c3\u03bf\u03c5 \u03bc\u03ad\u03c1\u03b7 \u03c3\u03c4\u03b7\u03bd \u03c0\u03cc\u03bb\u03b7. \u0398\u03b1 \u03ae\u03b8\u03b5\u03bb\u03b5\u03c2 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03b8\u03bf\u03cd\u03bc\u03b5 \u03be\u03b1\u03bd\u03ac \u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b2\u03c1\u03b1\u03b4\u03b9\u03ac \u03ae \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1;\u00bb<\/p>\n<h4>\u03a0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u0392: \u0395\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7<\/h4>\n<p>\u00ab\u0395\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03ce \u03c0\u03bf\u03c5 \u03b2\u03c1\u03b5\u03b8\u03ae\u03ba\u03b1\u03bc\u03b5 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1. \u0391\u03bd \u03c3\u03bf\u03c5 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c9\u03c1\u03b1\u03af\u03bf, \u03b8\u03b1 \u03c7\u03b1\u03c1\u03ce \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03c9 \u03ad\u03bd\u03b1 \u03ba\u03b1\u03c6\u03ad \u03ae \u03bc\u03b9\u03b1 \u03b2\u03cc\u03bb\u03c4\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1. \u0394\u03b5\u03bd \u03b2\u03b9\u03ac\u03b6\u03bf\u03bc\u03b1\u03b9, \u03cc,\u03c4\u03b9 \u03c3\u03bf\u03c5 \u03b2\u03bf\u03bb\u03b5\u03cd\u03b5\u03b9 \u03b5\u03c3\u03ad\u03bd\u03b1.\u00bb<\/p>\n<h4>\u03a0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u0393: \u0394\u03b5\u03c3\u03bc\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c0\u03c1\u03cc\u03c4\u03b1\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf \u03c1\u03b1\u03bd\u03c4\u03b5\u03b2\u03bf\u03cd<\/h4>\n<p>\u00ab\u0391\u03bd \u03c3\u03bf\u03c5 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03b7 \u03b9\u03b4\u03ad\u03b1, \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1\u03bc\u03b5 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bd\u03ad\u03bf \u03b5\u03c3\u03c4\u03b9\u03b1\u03c4\u03cc\u03c1\u03b9\u03bf \u03c3\u03c4\u03b7\u03bd \u03bf\u03b4\u03cc \u0391\u03b3\u03bd\u03ce\u03c3\u03c4\u03bf\u03c5 \u03ae \u03bd\u03b1 \u03c0\u03ac\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf. \u03a4\u03b9 \u03bb\u03ad\u03c2; \u0391\u03bd \u03cc\u03c7\u03b9, \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5 \u03b5\u03c3\u03cd \u03bc\u03b9\u03b1 \u03ce\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9.\u00bb<\/p>\n<h4>\u03a0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1\u0394: \u038c\u03c4\u03b1\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03c7\u03ce\u03c1\u03bf \u03ae \u03c7\u03c1\u03cc\u03bd\u03bf<\/h4>\n<p>\u00ab\u0388\u03bd\u03b9\u03c9\u03c3\u03b1 \u03ba\u03b1\u03bb\u03ac <a class=\"thirstylink taunderline\" href=\"https:\/\/filakia.gr\/users\/signup\/?reg=1&amp;utm_source=filakiaBlog&amp;utm_medium=textBlogLinks&amp;utm_campaign=blogTextKeywords\" data-linkid=\"2444\" data-shortcode=\"true\">\u03bc\u03b1\u03b6\u03af<\/a> \u03c3\u03bf\u03c5 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1, \u03b1\u03bb\u03bb\u03ac \u03b8\u03b1 \u03ae\u03b8\u03b5\u03bb\u03b1 \u03bb\u03af\u03b3\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03bd\u03b1 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03ce \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03ac \u03bc\u03bf\u03c5. \u0394\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b2\u03b9\u03b1\u03c3\u03cd\u03bd\u03b7. \u0398\u03ad\u03bb\u03c9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03bd\u03b1 \u03be\u03ad\u03c1\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03c3\u03b5 \u03b5\u03ba\u03c4\u03b9\u03bc\u03ce \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c3\u03bf\u03c5 \u03c0\u03c9 \u03cc\u03c4\u03b1\u03bd \u03bd\u03b9\u03ce\u03c3\u03c9 \u03c3\u03b1\u03c6\u03ae\u03bd\u03b5\u03b9\u03b1.\u00bb<\/p>\n<h4>\u03a0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u0395: \u0391\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b1\u03c4\u03bc\u03bf\u03c3\u03c6\u03b1\u03b9\u03c1\u03b9\u03ba\u03cc \u03c7\u03b9\u03bf\u03cd\u03bc\u03bf\u03c1 \u03ae \u03bc\u03b1\u03ba\u03c1\u03b9\u03bd\u03ae \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7<\/h4>\n<p>\u00ab\u039c\u03ae\u03c0\u03c9\u03c2 \u03bf \u03ae\u03bb\u03b9\u03bf\u03c2 \u03b4\u03ce\u03c1\u03b9\u03c3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b2\u03c1\u03b1\u03b4\u03b9\u03ac \u03c3\u03b5 \u03b5\u03bc\u03ac\u03c2; \u0395\u03bd\u03bd\u03bf\u03ce, \u03c0\u03ad\u03c1\u03b1\u03c3\u03b1 \u03ba\u03b1\u03bb\u03ac. \u0391\u03c2 \u03b2\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 <a class=\"thirstylink taunderline\" href=\"https:\/\/filakia.gr\/users\/signup\/?reg=1&amp;utm_source=filakiaBlog&amp;utm_medium=textBlogLinks&amp;utm_campaign=blogTextKeywords\" data-linkid=\"2444\" data-shortcode=\"true\">\u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7<\/a>.\u00bb<\/p>\n<h3>5. \u03a4\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03b9\u03c2<\/h3>\n<ul>\n<li>\u039c\u03b1\u03ba\u03c1\u03bf\u03c3\u03ba\u03b5\u03bb\u03ae \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1 \u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u2013 \u03b1\u03c0\u03bf\u03c3\u03c0\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae.<\/li>\n<li>\u03a0\u03af\u03b5\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03ac\u03bc\u03b5\u03c3\u03b7 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c3\u03c5\u03bd\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 \u03ae \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf\u03c5\u03c2 \u03cc\u03c1\u03bf\u03c5\u03c2 (\u00ab\u03bc\u03b1\u03b6\u03af \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae;\u00bb).<\/li>\n<li>\u0391\u03bd\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2 \u03c3\u03b5 \u03c0\u03b1\u03bb\u03b9\u03ad\u03c2 <a class=\"thirstylink taunderline\" href=\"https:\/\/filakia.gr\/users\/signup\/?reg=1&amp;utm_source=filakiaBlog&amp;utm_medium=textBlogLinks&amp;utm_campaign=blogTextKeywords\" data-linkid=\"2444\" data-shortcode=\"true\">\u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2<\/a> \u03ae \u03c3\u03cd\u03b3\u03ba\u03c1\u03b9\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03c1\u03af\u03c4\u03bf\u03c5\u03c2.<\/li>\n<li>\u0391\u03cc\u03c1\u03b9\u03c3\u03c4\u03b5\u03c2 \u03ae \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03c5\u03bd\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03c6\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03cc\u03c0\u03c9\u03c2 \u00ab\u03b8\u03b1 \u03b4\u03b5\u03b9\u03c2\u00bb \u03c7\u03c9\u03c1\u03af\u03c2 \u03c3\u03b1\u03c6\u03ae \u03b5\u03ba\u03b4\u03bf\u03c7\u03ae \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf\u03c5 \u03b2\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2.<\/li>\n<li>\u0388\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03b1\u03bd\u03b8\u03c1\u03c9\u03c0\u03b9\u03ac\u03c2 \u03ae \u03b1\u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03af\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03ac\u03bb\u03bb\u03bf\u03c5.<\/li>\n<\/ul>\n<h3>6. \u03a3\u03c5\u03c7\u03bd\u03ad\u03c2 \u03c0\u03b1\u03c1\u03b5\u03be\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5<\/h3>\n<ul>\n<li>\u039f\/\u03b7 \u03ac\u03bb\u03bb\u03bf\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c7\u03c1\u03cc\u03bd\u03bf. \u0391\u03c6\u03b9\u03ad\u03c1\u03c9\u03c3\u03b5 \u03c7\u03ce\u03c1\u03bf, \u03bc\u03b7\u03bd \u03c0\u03b9\u03ad\u03b6\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03ac\u03bc\u03b5\u03c3\u03b7 \u03b1\u03c0\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7.<\/li>\n<li>\u0397 \u03b5\u03b9\u03bb\u03b9\u03ba\u03c1\u03af\u03bd\u03b5\u03b9\u03b1 \u03c5\u03c0\u03b5\u03c1\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b7\u03c2 \u03c4\u03b5\u03bb\u03b5\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2. \u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u00ab\u03c4\u03b5\u03bb\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b5\u03c2\u00bb \u03c6\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2\u00b7 \u03c0\u03c1\u03cc\u03c4\u03b5\u03b9\u03bd\u03b5 \u03ad\u03bd\u03b1 \u03b1\u03c5\u03b8\u03b5\u03bd\u03c4\u03b9\u03ba\u03cc \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1.<\/li>\n<li>\u039c\u03b7\u03bd \u03c5\u03c0\u03b5\u03c1\u03b1\u03bd\u03b1\u03bb\u03cd\u03b5\u03b9\u03c2 \u03ae \u03ba\u03c1\u03af\u03bd\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03c7\u03c1\u03bf\u03bd\u03bf\u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ac\u03bb\u03bb\u03bf\u03c5. \u039f\u03b9 <a class=\"thirstylink taunderline\" href=\"https:\/\/filakia.gr\/users\/signup\/?reg=1&amp;utm_source=filakiaBlog&amp;utm_medium=textBlogLinks&amp;utm_campaign=blogTextKeywords\" data-linkid=\"2444\" data-shortcode=\"true\">\u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9<\/a> \u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf\u03bd \u03c1\u03c5\u03b8\u03bc\u03cc \u03c4\u03bf\u03c5\u03c2.<\/li>\n<\/ul>\n<h3>7. \u0394\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1\u03c2<\/h3>\n<p>\u0391\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03c0\u03cc\u03c3\u03bf \u03ba\u03bf\u03bd\u03c4\u03ac \u03bd\u03b9\u03ce\u03b8\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c0\u03cc\u03c3\u03bf \u03b4\u03b9\u03b1\u03c1\u03ba\u03b5\u03af \u03b7 \u03b3\u03bd\u03c9\u03c1\u03b9\u03bc\u03af\u03b1, \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03cc\u03c3\u03bf\u03c5. 1\u20132 \u03bc\u03b7\u03bd\u03cd\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03ba\u03b1\u03bb\u03ac. \u0391\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03ae \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c7\u03bf\u03cd\u03c2 \u03b1\u03bb\u03bb\u03ac \u03bc\u03b7 \u03c0\u03b9\u03b5\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1\u03c2:<\/p>\n<ul>\n<li>\u0391\u03bd\u03c4\u03b1\u03c0\u03bf\u03ba\u03c1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03bc\u03af\u03b1 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03bc\u03b5 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ae \u03bc\u03b5\u03c4\u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd \u03c1\u03c5\u03b8\u03bc\u03cc \u03c4\u03b7\u03c2; \u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b5 \u03c4\u03bf \u03b4\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2\/\u03c4\u03bf\u03c5.<\/li>\n<li>\u03a4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c3\u03c4\u03b5\u03af\u03bb\u03b5\u03b9\u03c2 \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1 \u03ba\u03ac\u03b8\u03b5 1\u20132 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\u0391\u03bd \u03cc\u03c7\u03b9, \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03bd \u03bd\u03b1 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c5\u03c4\u03bf\u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7 \u03ae \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ae.<\/p>\n<h3>9. \u03a7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b5\u03c2 \u03c6\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2<\/h3>\n<ul>\n<li>\u00ab\u0395\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03ce \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c7\u03b8\u03b5\u03c3\u03b9\u03bd\u03ae \u03b2\u03c1\u03b1\u03b4\u03b9\u03ac. \u039c\u03bf\u03c5 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\u03c1\u03b1\u03bd\u03c4\u03b5\u03b2\u03bf\u03cd<\/h3>\n<ol>\n<li>\u039e\u03b5\u03ba\u03af\u03bd\u03b1 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b7\/\u03b5\u03c5\u03b3\u03b5\u03bd\u03b9\u03ba\u03ae \u03c6\u03c1\u03ac\u03c3\u03b7 \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03af\u03b1\u03c2.<\/li>\n<li>\u0391\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf \u03c1\u03b1\u03bd\u03c4\u03b5\u03b2\u03bf\u03cd \u03c0\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03ad\u03bc\u03b5\u03b9\u03bd\u03b5.<\/li>\n<li>\u03a0\u03c1\u03cc\u03c4\u03b5\u03b9\u03bd\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf, \u03bc\u03b7 \u03c0\u03b9\u03b5\u03c3\u03c4\u03b9\u03ba\u03cc \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03b2\u03ae\u03bc\u03b1 \u03ae \u03ac\u03c6\u03b7\u03c3\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03c4\u03b1\u03c3\u03b7 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ae.<\/li>\n<li>\u039a\u03bb\u03b5\u03af\u03c3\u03b5 \u03bc\u03b5 \u03c6\u03c1\u03ac\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b1\u03c6\u03ae\u03bd\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03b8\u03ce\u03c1\u03b9\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd\/\u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03bf\u03bd\/\u03b7 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03c3\u03b5\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7.<\/li>\n<\/ol>\n<h3>11. \u03a3\u03c5\u03bd\u03bf\u03c0\u03c4\u03b9\u03ba\u03ac \u03c0\u03b1\u03c1\u03b1\u03b4\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c4\u03cd\u03c0\u03c9\u03bd \u03bc\u03b7\u03bd\u03c5\u03bc\u03ac\u03c4\u03c9\u03bd<\/h3>\n<p>\u0391\u03bd \u03b4\u03b5\u03bd \u03b8\u03b5\u03c2 \u03bd\u03b1 \u03b3\u03c1\u03ac\u03c8\u03b5\u03b9\u03c2 \u03ba\u03ac\u03c4\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c6\u03cc\u03c1\u03bc\u03b5\u03c2:<\/p>\n<p>\u00ab\u0393\u03b5\u03b9\u03b1 \u03c3\u03bf\u03c5, \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b1 \u03c4\u03b7 \u03b2\u03c1\u03b1\u03b4\u03b9\u03ac \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1. \u0398\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03b8\u03bf\u03cd\u03bc\u03b5 \u03be\u03b1\u03bd\u03ac \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b1;\u00bb<\/p>\n<p>\u00ab\u0389\u03c4\u03b1\u03bd \u03c7\u03b1\u03c1\u03ac \u03bc\u03bf\u03c5 \u03b1\u03c5\u03c4\u03ae \u03b7 \u03c3\u03c5\u03bd\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7. \u0398\u03b1 \u03ae\u03b8\u03b5\u03bb\u03b5\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03b9\u03c2 \u03b5\u03c3\u03cd \u03c0\u03cc\u03c4\u03b5 \u03b8\u03b1 \u03be\u03b1\u03bd\u03b1\u03b2\u03c1\u03b5\u03b8\u03bf\u03cd\u03bc\u03b5;\u00bb<\/p>\n<p>\u00ab\u0395\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03ce \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7. \u0391\u03bd \u03c3\u03bf\u03c5 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c9\u03c1\u03b1\u03af\u03bf, \u03b1\u03c2 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b3\u03bd\u03c9\u03c1\u03b9\u03bc\u03af\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b2\u03c1\u03b1\u03b4\u03b9\u03ac.\u00bb<\/p>\n<h3>\u03a4\u03b5\u03bb\u03b9\u03ba\u03ae \u03c3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b7<\/h3>\n<p>\u0397 <a class=\"thirstylink taunderline\" href=\"https:\/\/filakia.gr\/users\/signup\/?reg=1&amp;utm_source=filakiaBlog&amp;utm_medium=textBlogLinks&amp;utm_campaign=blogTextKeywords\" data-linkid=\"2444\" data-shortcode=\"true\">\u03c3\u03c7\u03ad\u03c3\u03b7<\/a> \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c5\u03b8\u03b5\u03bd\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1. \u03a4\u03bf \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03c1\u03b1\u03bd\u03c4\u03b5\u03b2\u03bf\u03cd \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b8\u03b5\u03c9\u03c1\u03b7\u03c4\u03b9\u03ba\u03cc \u03ae \u03c4\u03b5\u03bb\u03b5\u03b9\u03c9\u03c4\u03b9\u03ba\u03cc\u00b7 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c4\u03bf \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd \u03c3\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03c1\u03cc\u03c0\u03bf \u03c3\u03b5\u03b2\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c6\u03b9\u03bb\u03b9\u03ba\u03cc. \u03a0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03cc\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c4\u03cc\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ae \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b1\u03c4\u03b5, \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c7\u03ce\u03c1\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ac\u03bb\u03bb\u03bf\u03c5\/\u03c4\u03b7\u03c2 \u03ac\u03bb\u03bb\u03b7\u03c2. \u039c\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03b8\u03b5\u03bc\u03b5\u03bb\u03b9\u03ce\u03b4\u03b7 \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7, \u03b8\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c3\u03c4\u03b7 \u03b3\u03bd\u03c9\u03c1\u03b9\u03bc\u03af\u03b1.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039f \u03bf\u03b4\u03b7\u03b3\u03cc\u03c2 \u03b4\u03af\u03bd\u03b5\u03b9 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03c1\u03b1\u03bd\u03c4\u03b5\u03b2\u03bf\u03cd: \u03b5\u03c5\u03b3\u03bd\u03c9\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7, \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ac \u03ba\u03b1\u03b9 \u03c3\u03b1\u03c6\u03ae, \u03bc\u03b7 \u03c0\u03b9\u03b5\u03c3\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7.<\/p>\n","protected":false},"author":12,"featured_media":6243,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u03a4\u03b9 \u03bd\u03b1 \u03c3\u03c4\u03b5\u03af\u03bb\u03b5\u03b9\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03c1\u03b1\u03bd\u03c4\u03b5\u03b2\u03bf\u03cd: \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc\u03c2 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