{"id":6159,"date":"2026-03-03T21:21:00","date_gmt":"2026-03-03T19:21:00","guid":{"rendered":"https:\/\/filakia.gr\/ec\/10-%cf%83%ce%b7%ce%bc%ce%ac%ce%b4%ce%b9%ce%b1-%cf%8c%cf%84%ce%b9-%ce%b4%ce%b5%ce%bd-%ce%b5%ce%af%ce%bd%ce%b1%ce%b9-%ce%bf-%ce%b7-%ce%ba%ce%b1%cf%84%ce%ac%ce%bb%ce%bb%ce%b7%ce%bb%ce%bf%cf%82-%ce%b7\/"},"modified":"2026-03-03T21:21:00","modified_gmt":"2026-03-03T19:21:00","slug":"10-%cf%83%ce%b7%ce%bc%ce%ac%ce%b4%ce%b9%ce%b1-%cf%8c%cf%84%ce%b9-%ce%b4%ce%b5%ce%bd-%ce%b5%ce%af%ce%bd%ce%b1%ce%b9-%ce%bf-%ce%b7-%ce%ba%ce%b1%cf%84%ce%ac%ce%bb%ce%bb%ce%b7%ce%bb%ce%bf%cf%82-%ce%b7","status":"publish","type":"post","link":"https:\/\/filakia.gr\/ec\/10-%cf%83%ce%b7%ce%bc%ce%ac%ce%b4%ce%b9%ce%b1-%cf%8c%cf%84%ce%b9-%ce%b4%ce%b5%ce%bd-%ce%b5%ce%af%ce%bd%ce%b1%ce%b9-%ce%bf-%ce%b7-%ce%ba%ce%b1%cf%84%ce%ac%ce%bb%ce%bb%ce%b7%ce%bb%ce%bf%cf%82-%ce%b7\/","title":{"rendered":"10 \u03c3\u03b7\u03bc\u03ac\u03b4\u03b9\u03b1 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\/\u03b7 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf\u03c2\/\u03b7 \u03c0\u03c1\u03b9\u03bd \u03b5\u03c0\u03b5\u03bd\u03b4\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac"},"content":{"rendered":"<h2>10 \u03c3\u03b7\u03bc\u03ac\u03b4\u03b9\u03b1 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\/\u03b7 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf\u03c2\/\u03b7 \u03c0\u03c1\u03b9\u03bd \u03b5\u03c0\u03b5\u03bd\u03b4\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac<\/h2>\n<p>\u039a\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03b5\u03bc\u03c0\u03bb\u03ad\u03ba\u03b5\u03c3\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac, \u03c4\u03b1 \u03c0\u03c1\u03bf\u03b5\u03b9\u03b4\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03ac \u03c3\u03b7\u03bc\u03ac\u03b4\u03b9\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b1\u03c0\u03bf\u03c6\u03ac\u03c3\u03b5\u03b9\u03c2. \u0395\u03b4\u03ce \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03ad\u03ba\u03b1 \u03c3\u03b1\u03c6\u03ae \u03b5\u03bd\u03b4\u03b5\u03af\u03be\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03af\u03c3\u03c9\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\/\u03b7 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf\u03c2\/\u03b7 \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ad\u03bd\u03b1.<\/p>\n<ol>\n<li>\u0394\u03b5\u03bd \u03c3\u03ad\u03b2\u03b5\u03c4\u03b1\u03b9 \u03c4\u03b1 \u03cc\u03c1\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03ae \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03b2\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2.<\/li>\n<li>\u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03be\u03b9\u03cc\u03c0\u03b9\u03c3\u03c4\u03bf\u03c2\/\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03b8\u03b5\u03c4\u03b5\u03af \u03c3\u03c5\u03c7\u03bd\u03ac \u03b4\u03b5\u03c3\u03bc\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u03ae <a class=\"thirstylink taunderline\" href=\"https:\/\/filakia.gr\/users\/signup\/?reg=1&amp;utm_source=filakiaBlog&amp;utm_medium=textBlogLinks&amp;utm_campaign=blogTextKeywords\" data-linkid=\"2444\" data-shortcode=\"true\">\u03c1\u03b1\u03bd\u03c4\u03b5\u03b2\u03bf\u03cd<\/a> \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03b1\u03bb\u03cc \u03bb\u03cc\u03b3\u03bf.<\/li>\n<li>\u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03bf\u03c2\/\u03b7 \u03ae \u03ba\u03bb\u03b5\u03af\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03ac \u03c4\u03bf\u03c5\/\u03c4\u03b7\u03c2 \u03cc\u03c4\u03b1\u03bd \u03bc\u03b9\u03bb\u03ac\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03b6\u03b7\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1.<\/li>\n<li>\u03a3\u03b5 \u03c4\u03b1\u03c0\u03b5\u03b9\u03bd\u03ce\u03bd\u03b5\u03b9, \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03ae \u03c7\u03b5\u03b9\u03c1\u03b1\u03b3\u03c9\u03b3\u03b5\u03af \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03b5\u03b9.<\/li>\n<li>\u0394\u03b5\u03bd \u03c3\u03b5 \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03ae \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03bf\u03c2\/\u03b7 \u03cc\u03c4\u03b1\u03bd \u03b5\u03c3\u03cd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7.<\/li>\n<li>\u0394\u03b5\u03bd \u03b1\u03ba\u03bf\u03cd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c3\u03bf\u03c5 \u03ae \u03b4\u03b5\u03bd \u03c3\u03b5 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03b5\u03af, \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03b5\u03be\u03b7\u03b3\u03b5\u03af\u03c2 \u03c0\u03ce\u03c2 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2.<\/li>\n<li>\u0397 <a class=\"thirstylink taunderline\" href=\"https:\/\/filakia.gr\/users\/signup\/?reg=1&amp;utm_source=filakiaBlog&amp;utm_medium=textBlogLinks&amp;utm_campaign=blogTextKeywords\" data-linkid=\"2444\" data-shortcode=\"true\">\u03c3\u03c7\u03ad\u03c3\u03b7<\/a> \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5\/\u03c4\u03b7\u03c2 \u03c3\u03c5\u03bc\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1 \u03ae \u03c0\u03c1\u03bf\u03c4\u03b5\u03c1\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2.<\/li>\n<li>\u0395\u03c0\u03b9\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03b5\u03b9 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03b6\u03ae\u03bb\u03b9\u03b1 \u03ae \u03b5\u03bb\u03ad\u03b3\u03c7\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae \u03c3\u03bf\u03c5 \u03b6\u03c9\u03ae (<a class=\"thirstylink taunderline\" href=\"https:\/\/filakia.gr\/users\/signup\/?reg=1&amp;utm_source=filakiaBlog&amp;utm_medium=textBlogLinks&amp;utm_campaign=blogTextKeywords\" data-linkid=\"2444\" data-shortcode=\"true\">\u03c6\u03af\u03bb\u03bf\u03c5\u03c2<\/a>, \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1).<\/li>\n<li>\u0388\u03c7\u03b5\u03b9 \u03b1\u03c3\u03c4\u03b1\u03b8\u03ae \u03ae \u03c8\u03b5\u03c5\u03b4\u03ae \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac, \u03ae \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c4\u03b7\u03bd \u03b5\u03ba\u03b4\u03bf\u03c7\u03ae \u03c4\u03c9\u03bd \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c4\u03c9\u03bd.<\/li>\n<li>\u0394\u03b5\u03bd \u03b2\u03bb\u03ad\u03c0\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03c9\u03c2 \u03c3\u03bf\u03b2\u03b1\u03c1\u03ae <a class=\"thirstylink taunderline\" href=\"https:\/\/filakia.gr\/users\/signup\/?reg=1&amp;utm_source=filakiaBlog&amp;utm_medium=textBlogLinks&amp;utm_campaign=blogTextKeywords\" data-linkid=\"2444\" data-shortcode=\"true\">\u03b4\u03ad\u03c3\u03bc\u03b5\u03c5\u03c3\u03b7<\/a> \u03ae \u03b4\u03b5\u03bd \u03b8\u03ad\u03c4\u03b5\u03b9 \u03ba\u03bf\u03b9\u03bd\u03ac \u03bc\u03b1\u03ba\u03c1\u03bf\u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03bc\u03b1 \u03c3\u03c7\u03ad\u03b4\u03b9\u03b1.<\/li>\n<\/ol>\n<p>\u0391\u03bd \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9\u03c2 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03b5\u03bd\u03b4\u03b5\u03af\u03be\u03b5\u03b9\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03b1\u03be\u03b9\u03bf\u03bb\u03bf\u03b3\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ae \u03c4\u03b7\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b5\u03c1\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03ac \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c5\u03b7\u03bc\u03b5\u03c1\u03af\u03b1 \u03c3\u03bf\u03c5.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0394\u03ad\u03ba\u03b1 \u03c3\u03b1\u03c6\u03b5\u03af\u03c2 \u03b5\u03bd\u03b4\u03b5\u03af\u03be\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03af\u03c3\u03c9\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\/\u03b7 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf\u03c2\/\u03b7 \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ad\u03bd\u03b1: \u03cc\u03c1\u03b9\u03b1 \u03c0\u03b1\u03c1\u03b1\u03b2\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9, \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03b1\u03be\u03b9\u03bf\u03c0\u03b9\u03c3\u03c4\u03af\u03b1\u03c2, \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03c3\u03c4\u03ac\u03b8\u03b5\u03b9\u03b1, \u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2.<\/p>\n","protected":false},"author":12,"featured_media":6158,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - 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